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Wow nice, great job man..... huge difference
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I eat 1350 calories a day, very strict on what I eat, I might need to lift Heavy I do pretty good weight lots if reps... Far as lose skin I sure hope I don't end up with it every thing still fills tight so far hope it stays that way
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thanx ill do that if i end up not be able to handle prozac :]
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Ya i wounder about that people saying they have gain makes me wonder if they even care about gaining in the 1st place ..........there so much neg online about prozac kinda got me worrying a bit
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welll this is a great way to get on track far as learning whats bad for u and good..... calories have really changed alot about where i eat and how much... the whole depression thing... well u are on the right track too make a diff in the way u look will help u feel better just changeing the way u eat should have some…
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Im really not doing nothing deiffent then yall far as counting calories i just keep them down in a note book..... my job makes it really hard to log everything so i just us a note pad i def make sure i track eveything tho i say i need to give it a little bit more time i should drop by sat... day :]
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well ive been stuck at 208 for about a week or two it seems like Im not very active on the fitness pal thing but i do not go over my calories tho...ive been lifting very light weights for about 3 weeks now maybe thats the reason why im not loseing weight on the scale not for sure.. u would atleast think i would drop a…
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ight i think i will take some pic....
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thanx got the app :] cant wait in intill like 5 months when i start seeing a good difference.... need to prob take some pic that way it will help me see the difference in my body change
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hi welcome i just started as well best of luck
