How to lose stomach 225 to 163

cobrajes
cobrajes Posts: 17 Member
edited November 2024 in Health and Weight Loss
Weighed 225 dropped too163 height is 5.6 I've made this progress in 6 months now I'm kinda stuck, I lift weights 5 times a week including abs. Not for sure if there is some kinda routine to help drop another 15 pounds been stuck at this weight for couple weeks now... Any advice
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Replies

  • VanillaBeanSeed
    VanillaBeanSeed Posts: 562 Member
    The first thing people are going to say is:
    Are you being honest with what your eating?
    Are you using a food scale to weight portions?

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    you need to drop more fat and keep heavy lifting

    so calorie defecit is where the weight comes off - weigh and log
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  • ndj1979
    ndj1979 Posts: 29,136 Member
    OP congrats on your progress!

    have you readjusted your calories since losing all this weight? If you are still eating at a calorie level for a higher body weight, that would explain the no loss.

    how many calories a day do you eat right now?
    do you own a food scale?
    are you following a set work out routine, or is it one you designed on your own?

  • miketoryan
    miketoryan Posts: 41 Member
    VanillaBeanSeed wrote: »
    The first thing people are going to say is:
    Are you being honest with what your eating?
    Are you using a food scale to weight portions?
    and to take this a little further, it might help to underestimate exercising (say your fitbit, hrm, whatever reads you burned 500 calories, record 400 calories instead) and overestimate your calories (ate a tablespoon of butter that is allegedly 90 calories? record 110 calories). might help.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Awesome work so far!! Congrats!! The last few pounds are the hardest. Dedication and patience are part of the equation. Careful calorie counting is the rest!!
  • cobrajes
    cobrajes Posts: 17 Member
    edited December 2014
    I eat 1350 calories a day, very strict on what I eat, I might need to lift Heavy I do pretty good weight lots if reps... Far as lose skin I sure hope I don't end up with it every thing still fills tight so far hope it stays that way
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  • queenliz99
    queenliz99 Posts: 15,317 Member
    MrM27 wrote: »
    cobrajes wrote: »
    I eat 1350 calories a day, very strict on what I eat, I might need to lift Heavy I do pretty good weight lots if reps... Far as lose skin I sure hope I don't end up with it every thing still fills tight so far hope it stays that way

    1350 calories per day, GREAT IDEA!!!

    ;)
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
    cobrajes wrote: »
    I eat 1350 calories a day, very strict on what I eat, I might need to lift Heavy I do pretty good weight lots if reps... Far as lose skin I sure hope I don't end up with it every thing still fills tight so far hope it stays that way

    I'd basically change everything that you're currently doing.
  • opalsqueak007
    opalsqueak007 Posts: 433 Member
    Hi OP. Congrats on your weight loss so far! I think that perhaps 1350 is way too low for a young man - I am a 51 year old sedentary woman, and have lost a lot of weight this year on more calories than that - currently 1480 a day. Won't you find it hard to build muscle with so few calories? Someone will be along to correct me if I'm wrong.
  • ana3067
    ana3067 Posts: 5,623 Member
    cobrajes wrote: »
    I eat 1350 calories a day, very strict on what I eat, I might need to lift Heavy I do pretty good weight lots if reps... Far as lose skin I sure hope I don't end up with it every thing still fills tight so far hope it stays that way

    I weigh the same as you, workout less than you, and I'm eating 1900 calories. this is pushing it for me as well for weight loss; I cannot go under this without basically hating life.

    Buy a food scale, log the proper weight of food, and see whether you've been eating mor ethan you think (you likely have). Then recalculate your TDEE with exercise included, subtract 20% from that, and compare to your current goal.
  • Iwishyouwell
    Iwishyouwell Posts: 1,888 Member
    cobrajes wrote: »
    I eat 1350 calories a day...


    Unless you just started eating 1350 calories a day today, no you're not. You're underestimating your intake.

    You're stalled because you're eating maintenance. Which for your sex, height, weight and even a light activity level is going to be 2100 or so calories per day.
  • ana3067
    ana3067 Posts: 5,623 Member
    Iwishyouwell wrote: »
    cobrajes wrote: »
    I eat 1350 calories a day...


    Unless you just started eating 1350 calories a day today, no you're not. You're underestimating your intake.

    You're stalled because you're eating maintenance. Which for your sex, height, weight and even a light activity level is going to be 2100 or so calories per day.
    I'm a female at his stats and I can maintain on 2400 a day with lifting weights 3-4x a week.
  • jemhh
    jemhh Posts: 14,261 Member
    edited December 2014
    Iwishyouwell wrote: »
    cobrajes wrote: »
    I eat 1350 calories a day...


    Unless you just started eating 1350 calories a day today, no you're not. You're underestimating your intake.

    You're stalled because you're eating maintenance. Which for your sex, height, weight and even a light activity level is going to be 2100 or so calories per day.

    I'd have to agree that you are not eating only 1350 calories a day. I'm a 38 yo woman, 5'6", and 150 with moderate activity (3-5 hours/week) and maintain at 2200. As a mid-20s guy with moderate activity you'd be dropping weight fast at only 1350 calories because your TDEE/maintenance calories would be even more than 2200. Any chance you mean you're trying to net (total calories eaten less exercise calories) 1350?

    Do you measure your food? With a scale? And log it all? Every day? Every meal?

    Good job on the weight loss so far, by the way. You've obviously been doing something right. Sometimes once a person gets this far, it's easy to get a bit lax on measuring and logging. A week or two at maintenance can refresh your batteries, so to speak, and help you get back on track mentally for really tightening things up and getting back to losing.

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