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Dance!
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I've been at my goal weight for a couple years now. But my fitness as well as health goals are always changing. I am constantly eating healthier which to me means no processed food, making everything myself, lots of food prep, and a pretty high protein intake (I know its different for everyone). I also started lifting…
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I prep all my food for the week on Sundays. I am weird about just putting things in the fridge so I freeze everything. This week I did a stew in my crock pot, seperated it and froze it. For breakfast I am having plain old fashion oats, with protein powder, and Strawberries. The Stawberries are seperated into individual…
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Staples in my diet that keep me on track: Quinoa Eggs Plain Greek Yogurt Ezekiel Sprouted Bread Chia Seeds Flax Seeds Almond Milk Beans-Any and all types Fruits and Veggies-Whatever is in season Old Fashion Oats Raw Nuts-Any type I like them all! Coconut Oil
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Yes! I have made it point to make friends with people I admire physically at the gym. I love working out with a partner or in a group. Now that I have my circle of friends at the gym its always fun walking in. Plus it keeps me accountable. It is especially fun meeting my next goal, lifting heavier, running faster, the list…
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Mysterious
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When I fall into a slump with my workouts and meal planning I tend to watch motivational videos. I know it sounds cheesy but there are lots on You Tube. I watch the fitness related motivational videos. It usually pumps me up and reminds me of why I am doing this in the first place:) Maybe you can also work on a Vision…
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Blue
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I don't eat a lot of meat. I just do not like it very much. So I have lots of meatless meals. One of my favorites that I eat a couple times a week is a healthly "fried rice". I use Quinoa cooked in Chicken broth, Asian Stirfry veggies, Egg Whites, Low Sodium Soy Sauce, Sesame Oil (if I have it), and Chili Flakes. I just…
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I'm having these this week: http://www.theyummylife.com/Oatmeal_Smoothies Had these last week: http://dashingdish.com/recipe/pumpkin-pie-overnight-protein-oatmeal/ Both are so delicious! I do the shakes pretty often even if its not for breakfast. I also like to have hard boiled eggs ready for some extra protein or just in…
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Height: 5'4 Age: 29 Heaviest: 130 Lightest and current: 115 Goal: Happy at my weight. Focusing on getting stronger.
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Egg salad made with one whole egg and one egg white, plain non fat yogurt, and dijon mustard, sandwiched between 2 slices of Ezekiel toast. I also had a side of beets that I roasted over the weekend. (I roasted them dry).
