ChangingAmanda Member

Love Actually

Jawbreaker

12 Days of Crossfit 1 Ground to Overhead 2 Inchworms/ 1 Ground to overhead 3 Pullups / 2 Inchworms/ 1 Ground to overhead 4 slam balls/ 3 Pullups / 2 Inchworms/ 1 Ground to overhead 5 Grasshoppers/ 4 slam balls/ 3 Pullups / 2 Inchworms/ 1 Ground to overhead 6 kettlebell taters/5 Grasshoppers/ 4 slam balls/ 3 Pullups / 2…

I like Twisted Sister's whole Christmas album.

Thanks for the info. This is what I was wondering since when I googled my questions, I saw answers along the lines of mild and sweetness but didn't address the actual coconut flavor. I'll browse some recipes this week and figure out if there's one I want to try over the weekend.

Thanks for your input. I will argue that not everything tastes like what it originally does once added and cooked with other things. Cake doesn't taste like scrambled eggs even tho eggs are an ingredient. I've tried unsweetened almond milk and it doesn't taste much like almonds and once added to a smoothie with other…

. Yep

I Know What You Did Last Summer

The Three Caballeros

Tron?

Secondhand Lions

You'll want to do both. Cardio will help you burn calories to help lose the weight while strength training (especially heavy lifting) will preserve muscle while you lose. It's better to be concerned about how your body looks verses the number on the scale.

Another meal replacement shake to look at is IdealShape. It's not a multi-level marketing product like shakeology, herbalife, and body by vi so there's no pressure to keep buying. Based on price comparison last year, I found it was cheaper per serving than the other 3 I listed. Both their flavors mixed well with water,…

I WOD in the evening and usually have a half serving each of almonds and dark chocolate M&M's about an hour or so before. If I'm running late then it's just the almonds. Much more than that and I'll be putting my name on the trash can. I've tried other things and that's what seems sit the best.

Yep. Sprint in Charlotte in March, Asheville or Virginia for Super (pre-reg mode right now) and Beast in first of November in the Charlotte area. Also planning on a Rugged Maniac in April and Tough Mudder in the fall. Gonna be a fun year!!!

Yeah, it's going to be tough since you're not eating a whole portion. For the case posted, I'd would create a recipe for the sauce, measure the weight before adding it to the crock pot. When you're ready to serve, weigh the amount of sauce you're adding to the plate and figure out calorie count based on original amount. So…

Raiders of the Lost Ark

Top Gun

Don't quit. If you're not 100% happy where you're at, you're more likely to not be successful. Have you tried going to different class times to see if it's the attendees you're not clicking with? I've had that happen before at a gym where I didn't click with the participants in one class but another class (same instructor,…

Alexandra Paul

Another one you can add is Echinacea.

You may also want to look into swimming and water aerobics if they're available to you. I had a severe ankle sprain this summer and was in the pool in water aerobics 6 days after injury. the only thing that bothered me was the jumping so I didn't jump as high and pushed off harder on my good foot.