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Please feel free to add me. That goes for anyone else too. The more support, the better.
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I love Thai food. It can be high in calories. When I went out last night I asked them to put half as much sauce on it as they normally would and I thought it actually tasted better. Maybe you can find lighter versions of what you like so you don't feel banned from any particular food.
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I dealt with lack of motivation when I was heavier. My joints and muscles ached and I felt like sleeping all the time. The only thing that got me motivated was to walk somewhere beautiful or somewhere that I could focus on anything except how bad I was feeling like a festival. I also did gardening and yard work. I was…
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I am new to the group. I am 47 years old and currently in full time graduate school. I am single, no kids, except the furry kind. I have a Westie and an Aussie who help bring comedy and companionship to my life. I have gained and lost many times. Being single, eating out is a big part of my social life, yet the hardest…
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Hi Lulu - I think the greatest thing about the food tracker is it speaks the truth about all of the "healthy" food we thought we were eating. It's been quite an education. I agree that it takes adjustments and trial/error to discern good food choices. If you are doing Zumba you are way ahead of the game. Give yourself…
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Please feel free to add me as a friend....and that goes for everyone else as well. I think you'll find good support here. Wishing you the best.
