bbsweetpea Member

Goal 24 hours Dec 1: 2 hours hiking with kids Dec 2: 40 minute walk outside 2.5 miles Dec 4: 5 minute treadmill, 15 minute Elliptical (2 miles) 20 minute Bike (5 miles) - for a total of 40 minutes Dec 6: 5 minute bike (1 mile) 15 minute Elliptical (2 mile) 10 minutes weight lifting (arms), 10 minutes treadmill Dec 7: 30…

Dec 1: 2 hours hiking with kids Dec 2: 40 minute walk outside 2.5 miles Dec 4: 5 minute treadmill, 15 minute Elliptical (2 miles) 20 minute Bike (5 miles) - for a total of 40 minutes Dec 6: 5 minute bike (1 mile) 15 minute Elliptical (2 mile) 10 minutes weight lifting (arms), 10 minutes treadmill Grand Total 4 hours

I am in. I failed last month due to changing meds that made me super sick for 3 weeks. I now have adjusted to it and am in for another 24 hour month. Dec 1: 2 hours hiking with kids Dec 2: 40 minute walk outside 2.5 miles Dec 4: 5 minute treadmill, 15 minute Elliptical (2 miles) 20 minute Bike (5 miles) - for a total of 40…

Starting weight - 255 Current weight - 223.8 November Goal - 218 Ultimate goal - 140 3rd -222.6 10th - 222.6 - I started my period also on the 10th so I am happy that I maintained. 17th -219.8 24th - 30th -

27 hours Oct 2017 Goal 30 hours Nov 2017 11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba 11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes 11/3-11/7: None due to illness 11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles) 11/9: 40 minutes Elliptical…

27 hours Oct 2017 Goal 30 hours Nov 2017 11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba 11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes 11/3-11/7: None due to illness 11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles) 11/9: 40 minutes Elliptical…

27 hours Oct 2017 Goal 30 hours Nov 2017 11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba 11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes 11/3-11/7: None due to illness 11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles) 11/9: 40 minutes Elliptical…

Starting weight - 255 Current weight - 223.8 November Goal - 218 Ultimate goal - 140 3rd -222.6 10th - 222.6 - I started my period also on the 10th so I am happy that I maintained. 17th - 24th - 30th -

27 hours Oct 2017 Goal 30 hours Nov 2017 11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba 11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes 11/3-11/7: None due to illness 11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles) 11/9: 40 minutes Elliptical…

27 hours Oct 2017 Goal 30 hours Nov 2017 11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba 11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes 11/3-11/7: None due to illness 11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles) 11/9: 40 minutes Elliptical…

27 hours Oct 2017 Goal 30 hours Nov 2017 11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba 11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes 11/3-11/7: None due to illness 11/8: 25 minutes Elliptcal, 35 minutes walk/run (3 miles) Total 4 hour 20 minute

Starting weight - 255 Current weight - 223.8 November Goal - 218 Ultimate goal - 140 3rd -222.6 10th - 17th - 24th - 30th -

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27 hours Oct 2017 Goal 30 hours Nov 2017 11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba 11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes Total 3 hour 20 minute

Starting weight - 255 Current weight - 223.8 November Goal - 218 Ultimate goal - 140 3rd - 10th - 17th - 24th - 30th -

27 hours Oct 2017 Goal 30 hours Nov 2017 11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba Total 1 hour 40 minutes

Goal 24 hours - previous month about 8 hours total 10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill 10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill 10/4: 20 minute Treadmill 10/5:20 minute Treadmill, 10 minute…

Goal 24 hours - previous month about 8 hours total 10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill 10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill 10/4: 20 minute Treadmill 10/5:20 minute Treadmill, 10 minute…

Goal 24 hours - previous month about 8 hours total 10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill 10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill 10/4: 20 minute Treadmill 10/5:20 minute Treadmill, 10 minute…

Goal 24 hours - previous month about 8 hours total 10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill 10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill 10/4: 20 minute Treadmill 10/5:20 minute Treadmill, 10 minute…

10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill 10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill 10/4: 20 minute Treadmill 10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike 10/6: 30 minutes Bike…

10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill 10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill 10/4: 20 minute Treadmill 10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike 10/6: 30 minutes Bike…

10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill 10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill 10/4: 20 minute Treadmill 10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike 10/6: 30 minutes Bike…

10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill 10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill 10/4: 20 minute Treadmill 10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike 10/6: 30 minutes Bike…

10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill 10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill 10/4: 20 minute Treadmill 10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike 10/6: 30 minutes Bike…

Cutting just diet soda is not going to make her healthier. Counting her calories that are going in and making sure she is moving daily will help make her healthier. I would buy a kitchen scale, show her how to use my fitness pal and if she does not have some sort of step counter have her get one. These three things will…

10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill 10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill 10/4: 20 minute Treadmill 10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike 10/6: 30 minutes Bike…

10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill 10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill 10/4: 20 minute Treadmill 10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike 10/6: 30 minutes Bike…

10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill 10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill 10/4: 20 minute Treadmill 10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike 10/6: 30 minutes Bike…