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    24 Hours of Exercise per Month Challenge - DECEMBER 2017

    24567…10

    Replies

    • Posts: 2,195 Member
      Started slowly yesterday, but made up for it today with a Paddle and major garden work today - 4+ garbage bags of yard waste in just over three hours. Completely exhausted and have an active day planned for tomorrow.
      Personal Goal: 24 hours (1440 minutes)

      1 Dec: Walking (10 min) = 10 minutes
      2 Dec: SUP - casual (80 min); Loading/Unloading SUP (30 min); Gardening/Weeding/Pruning (180 min) = 290 minutes


      Total: 300 minutes out of 1440 minutes (5:00 / 24 hours)
      Left to Goal: 1140 minutes
    • Posts: 639 Member
      ONE MONTH OF EXERCISE

      December Goal: 30 hours

      1-Dec 79 minutes of power walking
      2-Dec 54 minutes of running and 75 minutes of power walking


      exercise.png

    • Posts: 298 Member
      Day 2 Round 1
      Goal: 24 hours
      Today: 40 minutes walking
      Total for the month: 1 hour 40 minutes

    • Posts: 253 Member
      1 hr Elliptical
      Total: 1 hr
    • Posts: 3 Member
      1 Dec - 60min Kobudo
      2 Dec - 45 min walk

      Total: 1hr + 45min
      To go: 22hr +15min
    • Posts: 466 Member
      Day 3:

      90 minutes of Aerobics, low impact

      Total: 285 Minutes > 4 Hours 45 Minutes
    • Posts: 384 Member
      30 min cardio + 30 min strength training

      Total 2 hrs
    • Posts: 466 Member
      Day 3 - Round 2:

      30 Minutes of the same

      Total: 315 Minutes > 5 Hours 15 Minutes
    • Posts: 298 Member
      Day 3 Round 1
      Goal: 24 hours
      Today: 1 hour walking/strength training
      Total for the month: 2 hours 40 minutes

    • Posts: 639 Member
      ONE MONTH OF EXERCISE

      December Goal: 30 hours

      1-Dec 79 minutes of power walking
      2-Dec 54 minutes of running and 75 minutes of power walking
      3-Dec 2 hours of power walking


      exercise.png

    • Posts: 259 Member


      So yesterday 1 hour and 25 on the bike and 30 minute weights

      Today I did the bike for 2 hours and 40 minutes.

      Total for the month 4 hours 35 minutes.

      Tomorrow is going to be big

      John[/quote]

      So today was big...but last night I spun for 22 before bed

      Then I rode 90 miles in 4 hours and 39 minutes. Will do another 20 minute spin before bed.

      So 9 hours and 54 minutes this month so far

      Good start
    • Posts: 2,185 Member
      I'm in. I started last month but lost track.

      12/3- 55 minutes cardio
    • Posts: 253 Member
      10 mins Insanity warm up, 58 mins X2: Balance and power
      Total hrs: 2 hrs 8 mins
    • Posts: 71 Member
      Oh yes...
      tumblr_mmst60zClN1rhhrvto1_500.gif

    • Posts: 5,385 Member
      2 Dec - 65 min lifting
      30 min elliptical
      3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
      Total: 215 min
      Goal: 1440
    • Posts: 5,385 Member
      edited December 2017
      2 Dec - 65 min lifting
      30 min elliptical
      3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
      4 Dec - 65 min lifting
      Total: 280 min
      Goal: 1440


      @squat_smile_repeat where you at??


    • Posts: 239 Member
      MarylandRose wrote: »
      I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.

      December 1: 60 minutes BodyPump, 35 minutes elliptical, 30 minutes walking outside
      December 2: 15 minutes elliptical, 60 minutes BodyPump
      December 3: 35 minutes walking outside, 35 minutes elliptical
      December 4: 35 minutes elliptical
      December 5
      December 6
      December 7
      WEEK 1: 305 minutes --- 5.1 hours

      TOTAL: 305 / 1,440 minutes --- 5.1 / 24 hours
    • Posts: 466 Member
      Day 4:

      90 minutes of Aerobics, low impact

      Total: 405 Minutes > 6 Hours 45 Minutes
    • Posts: 639 Member
      ONE MONTH OF EXERCISE

      December Goal: 30 hours

      1-Dec 79 minutes of power walking
      2-Dec 54 minutes of running and 75 minutes of power walking
      3-Dec 2 hours of power walking
      4-Dec 40 minutes of 5 lbs weighted hula hooping


      exercise.png

    • Posts: 570 Member
      Goal: 24 hours
      Stretch: 30 hours

      Day 1: 1 hour strength training; 20 minutes cardio
      Day 2: 40 minutes cardio
      Day 3: off
      Day 4: 1 hour strength training; 20 minutes cardio

      Total: 3 hours 20 minutes
    • Posts: 52 Member
      I am in. I failed last month due to changing meds that made me super sick for 3 weeks. I now have adjusted to it and am in for another 24 hour month.

      Dec 1: 2 hours hiking with kids
      Dec 2: 40 minute walk outside 2.5 miles
      Dec 4: 5 minute treadmill, 15 minute Elliptical (2 miles) 20 minute Bike (5 miles) - for a total of 40 minutes

      Total 3 hours 20 minutes
    • Posts: 384 Member
      1 hr BodyPump

      Total 3 hrs
    • Posts: 298 Member
      Day 4 Round 1
      Goal: 24 hours
      Today: 32 minutes walking/planks
      Total for the month: 3 hours 12 minutes


    • Posts: 3,192 Member
      3 hrs + 30 mins cardio

      3 hrs 30 mins
    • Posts: 466 Member
      Day 4 - Round 2:

      60 more minutes of low impact aerobics

      Total: 465 Minutes > 7 Hours 45 Minutes
    • Posts: 466 Member
      edited December 2017
      Day 4 - Round 3:

      15 more of the same

      Total: 480 Minutes > 8 Hours
    • Posts: 259 Member
      So 9:54 after yesterday...actually did 24 last night so 9:58 (when your goal is 65 everything counts).

      Did an hour and two tonight easy spinning.

      So 11 hours of cycling so far....which is 6000 extra calories burned so far.

      J
    • Posts: 253 Member
      58 mins X2:core and 20 mins Elliptical
      Total 3 hrs 26 mins
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