24 Hours of Exercise per Month Challenge - DECEMBER 2017

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Replies

  • bbsweetpea
    bbsweetpea Posts: 52 Member
    Goal 24 hours

    Dec 1: 2 hours hiking with kids
    Dec 2: 40 minute walk outside 2.5 miles
    Dec 4: 5 minute treadmill, 15 minute Elliptical (2 miles) 20 minute Bike (5 miles) - for a total of 40 minutes
    Dec 6: 5 minute bike (1 mile) 15 minute Elliptical (2 mile) 10 minutes weight lifting (arms), 10 minutes treadmill
    Dec 7: 30 minutes Elliptical and 30 minutes Bike

    Grand Total 5 hours



  • Emerald_Warrior
    Emerald_Warrior Posts: 238 Member
    12-6: 40 mins
    12-7: 2.5 hours

    December total: 3 hr 10 min
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking
    6-Dec NONE
    7-Dec 53 minutes of running


    exercise.png

  • Keisha1005
    Keisha1005 Posts: 253 Member
    64 mins X2 total body
    Total hrs 6 hrs 21 mins
  • jlklem
    jlklem Posts: 259 Member
    jlklem wrote: »
    jlklem wrote: »
    jlklem wrote: »
    So 9:54 after yesterday...actually did 24 last night so 9:58 (when your goal is 65 everything counts).

    Did an hour and two tonight easy spinning.

    So 11 hours of cycling so far....which is 6000 extra calories burned so far.

    J

    2 hours and 5 minutes today...23 minutes all out to end it.

    So 13 hours and 5 minutes so far

    Today another 2:01 (hour at 5 am and hour at 6 pm) plus at least 20 minutes body weight exercises.

    So 15 hours 26 minutes so far this month

    So 1 hour and 20 easy minutes today. Starting the weekend build.

    So 16 hours 46 minutes in 7 days

  • sgtx81
    sgtx81 Posts: 466 Member
    Day 7 - Round 2:

    60 more minutes of the same

    Total 930 Minutes > 15 Hours 30 Minutes
  • Kapoten
    Kapoten Posts: 327 Member
    December goal: 15 hours (900 minutes)

    12/3: 30 minutes (elliptical)
    12/4: 30 minutes (elliptical)
    12/6: 30 minutes (elliptical)
    12/7: 30 minutes (elliptical)

    Total to date: 120 minutes
  • Lilsha08
    Lilsha08 Posts: 9 Member
    December 4th: 35 minutes walking
    December 5th: 1 hr 36 minutes dance cardio/lifting
    December 6th: 30 minutes lifting
    December 7th: 30 minutes dance cardio

    So far: 3 hrs 11 min
  • sgtx81
    sgtx81 Posts: 466 Member
    Day 8:

    120 minutes of Aerobics, low impact

    Total: 1050 Minutes > 17 Hours 30 Minutes
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    Off to a stellar start with a grand total of.....38 minutes for the month so far.
  • sgtx81
    sgtx81 Posts: 466 Member
    VryIrishGirl76 wrote: »
    Off to a stellar start with a grand total of.....38 minutes for the month so far.

    38 minutes is better than no minutes!
  • jlklem
    jlklem Posts: 259 Member
    jlklem wrote: »
    jlklem wrote: »
    jlklem wrote: »
    jlklem wrote: »
    So 9:54 after yesterday...actually did 24 last night so 9:58 (when your goal is 65 everything counts).

    Did an hour and two tonight easy spinning.

    So 11 hours of cycling so far....which is 6000 extra calories burned so far.

    J

    2 hours and 5 minutes today...23 minutes all out to end it.

    So 13 hours and 5 minutes so far

    Today another 2:01 (hour at 5 am and hour at 6 pm) plus at least 20 minutes body weight exercises.

    So 15 hours 26 minutes so far this month

    So 1 hour and 20 easy minutes today. Starting the weekend build.

    So 16 hours 46 minutes in 7 days

    So 1:37 today of biking. 20 minutes body weight last night.

    So 18:43 total for the month
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    1 hr BodyPump

    Total 5 hrs
  • kschildroth
    kschildroth Posts: 570 Member
    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio

    Total: 8 hours
  • sgtx81
    sgtx81 Posts: 466 Member
    Day 8 - round 2:

    30 more minutes of Aerobics, low impact

    Total: 1080 Minutes > 18 Hours
  • sgtx81
    sgtx81 Posts: 466 Member
    Day 8 - Round 2:

    30 more minutes of Aerobics, low impact

    Total: 1080 Minutes > 18 Hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    8 hr 30 mins + 30 mins cardio

    9 hrs total
  • sgtx81
    sgtx81 Posts: 466 Member
    edited December 2017
    OK, I'm trying to post a workout, but it keeps telling me the comment has to be approved. I've tried 3 times already... maybe it's the format I'm using.... so I went another half hour coming to 18hrs for December so far.
  • Jennygirl12369
    Jennygirl12369 Posts: 4 Member
    I'm in
  • sgtx81
    sgtx81 Posts: 466 Member
    Day 9 -

    120 minutes of Aerobics, low impact

    Total - 1200 Minutes = 20 Hours
  • jlklem
    jlklem Posts: 259 Member
    edited December 2017
    jlklem wrote: »
    jlklem wrote: »
    jlklem wrote: »
    jlklem wrote: »
    jlklem wrote: »
    So 9:54 after yesterday...actually did 24 last night so 9:58 (when your goal is 65 everything counts).

    Did an hour and two tonight easy spinning.

    So 11 hours of cycling so far....which is 6000 extra calories burned so far.

    J

    2 hours and 5 minutes today...23 minutes all out to end it.

    So 13 hours and 5 minutes so far

    Today another 2:01 (hour at 5 am and hour at 6 pm) plus at least 20 minutes body weight exercises.

    So 15 hours 26 minutes so far this month

    So 1 hour and 20 easy minutes today. Starting the weekend build.

    So 16 hours 46 minutes in 7 days

    So 1:37 today of biking. 20 minutes body weight last night.

    So 18:43 total for the month

    3 hours...burned 2500 calories...yes its accurate....totally shot

    21:43 so far....more to come
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking
    6-Dec NONE
    7-Dec 53 minutes of running

    8-Dec NONE
    9-Dec 2 hours of power walking


    exercise.png

  • sgtx81
    sgtx81 Posts: 466 Member
    Day 9 Round 2 -

    60 more minutes of Aerobics, low impact

    December Total = 1260 Minutes = 21 Hours
  • jlklem
    jlklem Posts: 259 Member
    sgtx81 wrote: »
    Day 9 Round 2 -

    60 more minutes of Aerobics, low impact

    December Total = 1260 Minutes = 21 Hours

    So I am training for a century in 3 weeks, another fast 100 in May, a hill TT in May and a 24 hour race in June. Are you training for something, your volume is impressive
  • sgtx81
    sgtx81 Posts: 466 Member
    jlklem wrote: »
    sgtx81 wrote: »
    Day 9 Round 2 -

    60 more minutes of Aerobics, low impact

    December Total = 1260 Minutes = 21 Hours

    So I am training for a century in 3 weeks, another fast 100 in May, a hill TT in May and a 24 hour race in June. Are you training for something, your volume is impressive

    Thanks. Nope, not training for anything. I just have a goal to shed fat and put on muscle. At 36 year of age, I'm racing against the clock. It's my understanding that it gets harder to pull these goals off the older you get. I just don't want to have to look back and say that I didn't take this opportunity while I still had the chance.
  • jlklem
    jlklem Posts: 259 Member
    sgtx81 wrote: »
    jlklem wrote: »
    sgtx81 wrote: »
    Day 9 Round 2 -

    60 more minutes of Aerobics, low impact

    December Total = 1260 Minutes = 21 Hours

    So I am training for a century in 3 weeks, another fast 100 in May, a hill TT in May and a 24 hour race in June. Are you training for something, your volume is impressive

    Thanks. Nope, not training for anything. I just have a goal to shed fat and put on muscle. At 36 year of age, I'm racing against the clock. It's my understanding that it gets harder to pull these goals off the older you get. I just don't want to have to look back and say that I didn't take this opportunity while I still had the chance.

    With your dedication pick something!!!! Impressive
  • Keisha1005
    Keisha1005 Posts: 253 Member
    31 mins hip hop abs and x2: balance and power
    Total hrs: 7 hrs 50 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    9 hrs + 60 cardio

    10 hrs
  • twobyflor
    twobyflor Posts: 25 Member
    I’m joining with 21 days remaining in the month, but I can still meet the 25 hours goal!
  • sgtx81
    sgtx81 Posts: 466 Member
    12-10-17:

    120 minutes of Aerobics, low impact

    Total = 1380 Minutes = 23 Hours
This discussion has been closed.

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