24 Hours of Exercise per Month Challenge - DECEMBER 2017
Replies
-
December goal: 15 hours (900 minutes)
12/3: 30 minutes (elliptical)
12/4: 30 minutes (elliptical)
Total to date: 60 minutes2 -
1 Dec - 60min Kobudo
2 Dec - 45 min walk
5 Dec - 35 min walk
Total: 2hr + 20min
To go: 21hr +40min2 -
2 Dec - 65 min lifting
30 min elliptical
3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
4 Dec - 65 min lifting
5 Dec - 60 min elliptical
Total: 340 min
Goal :1440 min
2 -
Goal: 24 hours
Stretch: 30 hours
Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio
Day 3: off
Day 4: 1 hour strength training; 20 minutes cardio
Day 5: 1 hour cardio
Total: 4 hours 20 minutes3 -
Goal: 24 hours.
12/5 - 49 min.3 -
Day 5:
90 minutes of Aerobics, low impact
Total: 570 Minutes > 9 Hours 30 Minutes3 -
Day 5 - Round 2:
60 minutes of the same
Total: 630 Minutes > 10 Hours 30 Minutes2 -
So 9:54 after yesterday...actually did 24 last night so 9:58 (when your goal is 65 everything counts).
Did an hour and two tonight easy spinning.
So 11 hours of cycling so far....which is 6000 extra calories burned so far.
J
So 2 hours and 5 minutes today...23 minutes all out to end it.
So 13 hours and 5 minutes so far2 -
35 min walk
Total hrs 4 hrs 27 mins2 -
1 Dec - 60min Kobudo
2 Dec - 45 min walk
5 Dec - 35 min walk
6 Dec - 45 min Kobudo
Total: 3hr + 05min
To go: 20hr + 55min2 -
3 hrs 30 mins + 70 mins lifting + 20 mins cardio
5 hrs1 -
2 Dec - 65 min lifting
30 min elliptical
3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
4 Dec - 65 min lifting
5 Dec - 60 min elliptical
6 Dec - 65 min lifting
Total: 405 min
Goal :1440 min
Hmmm I might need to rethink this goal....
0 -
Goal: 24 hours.
12/5 - 49 min.
12/6 - 48 min.1 -
Goal: 24 hours
Stretch: 30 hours
Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio
Day 3: off
Day 4: 1 hour strength training; 20 minutes cardio
Day 5: 1 hour cardio
Day 6: 1 hour strength training; 20 minutes cardio
Total: 5 hours 40 minutes1 -
Day 6:
120 minutes of Aerobics, low impact
Total: 750 Minutes > 12 Hours 30 Minutes
1 -
30 min BodyPump + 30 min elliptical
Total 4 hrs3 -
5 hrs + 70 mins cardio
6 hrs 10 mins3 -
So 9:54 after yesterday...actually did 24 last night so 9:58 (when your goal is 65 everything counts).
Did an hour and two tonight easy spinning.
So 11 hours of cycling so far....which is 6000 extra calories burned so far.
J
2 hours and 5 minutes today...23 minutes all out to end it.
So 13 hours and 5 minutes so far
Today another 2:01 (hour at 5 am and hour at 6 pm) plus at least 20 minutes body weight exercises.
So 15 hours 26 minutes so far this month3 -
37 mins x2: plyocide 13 mins Elliptical
Total hrs 5 hrs 17 mins3 -
Hey guys, I'm new here
40 mins cardio6 -
I’d like to join this challenge!
Goal is 20 hours for the remainder of the month.
Today 1 hr on the elliptical
1/20 ✔️4 -
December goal: 15 hours (900 minutes)
12/3: 30 minutes (elliptical)
12/4: 30 minutes (elliptical)
12/6: 30 minutes (elliptical)
Total to date: 90 minutes2 -
-
Dec 1: 2 hours hiking with kids
Dec 2: 40 minute walk outside 2.5 miles
Dec 4: 5 minute treadmill, 15 minute Elliptical (2 miles) 20 minute Bike (5 miles) - for a total of 40 minutes
Dec 6: 5 minute bike (1 mile) 15 minute Elliptical (2 mile) 10 minutes weight lifting (arms), 10 minutes treadmill
Grand Total 4 hours
3 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min
Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.
Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
2017 Monthly December
Walking Distance (km): 30.9
Walking Time (min): 354.8
Cycling Distance (km): 15.8
Cycling Time (min): 50.0
Stairs Climbed Number: 62.0
Stairs Climbed Time (min): 49.6
Other Distance: 6.3
Other Time: 67.0
Totals
Total Distance (km): 53.0
Total Distance (miles): 32.9
Total Time (min): 521.3
Total Time (hr): 8:41:203 -
MarylandRose wrote: »I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.
December 1: 60 minutes BodyPump, 35 minutes elliptical, 30 minutes walking outside
December 2: 15 minutes elliptical, 60 minutes BodyPump
December 3: 35 minutes walking outside, 35 minutes elliptical
December 4: 35 minutes elliptical
December 5: 60 minutes BodyPump, 40 minutes strength
December 6: 55 minutes Spin, 15 minutes elliptical, 40 minutes strength
December 7: 40 minutes strength
WEEK 1: 555 minutes --- 9.25 hours
TOTAL: 555 / 1,440 minutes --- 9.25 hours
3 -
6 hrs 10 mins + 20 mins cardio
6 hrs 30 mins4 -
Day 7:
120 minutes of Aerobics, low impact
Total 870 Minutes > 14 Hours 30 Minutes2 -
6 hrs 30 mins + 60 mins cardio + 60 mins lifting
8 hrs 30 mins3 -
Goal: 24 hours
Stretch: 30 hours
Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio
Day 3: off
Day 4: 1 hour strength training; 20 minutes cardio
Day 5: 1 hour cardio
Day 6: 1 hour strength training; 20 minutes cardio
Day 7: 1 hour cardio
Total: 6 hours 40 minutes2
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