24 Hours of Exercise per Month Challenge - DECEMBER 2017
Replies
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10 hrs + 60 mins lifting
11 hrs2 -
So 18:43 total for the month[/quote]
3 hours...burned 2500 calories...yes its accurate....totally shot
21:43 so far....more to come[/quote]
So 25 more last night. 2:25 today so far.
So 24:33 for the month. Guess I'm done?
1 -
Day 10, Round2
30 more minutes of the same
Total = 1410 Minutes = 23 Hours 30 Minutes1 -
11 hrs + 60 mins cardio
12 hours1 -
Goal: 24 hours
Stretch: 30 hours
Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio
Day 3: off
Day 4: 1 hour strength training; 20 minutes cardio
Day 5: 1 hour cardio
Day 6: 1 hour strength training; 20 minutes cardio
Day 7: 1 hour cardio
Day 8: 1 hour circuit training; 20 minutes cardio
Day 9: 30 minutes walk
Day 10: off
Total: 8 hours 30 minutes2 -
2 Dec - 65 min lifting
30 min elliptical
3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
4 Dec - 65 min lifting
5 Dec - 60 min elliptical
6 Dec - 65 min lifting
7 Dec - 50 min elliptical
9 Dec - 65 min lifting
30 min intervals
Total: 540 min
Goal :1440 min
3 -
Round 3
30 more minutes of the same
Total - 1440 Minutes = 24 Hours3 -
50 mins walking
Total hrs: 8 hrs 40 mins3 -
Day 10 Round 1
Goal: 24 hours
Today: walking at six flags 4 hours
Total for the month: 7 hours 12 minutes
2 -
ONE MONTH OF EXERCISE
December Goal: 30 hours
1-Dec 79 minutes of power walking
2-Dec 54 minutes of running and 75 minutes of power walking
3-Dec 2 hours of power walking
4-Dec 40 minutes of 5 lbs weighted hula hooping
5-Dec 56 minutes of circuit training and 64 minutes of power walking
6-Dec NONE
7-Dec 53 minutes of running
8-Dec NONE
9-Dec 2 hours of power walking
10-Dec 2 hours of power walking
2 -
Goal: 24 hours
Dec. 10: 1.75 hours
(22.25 hours to go!)2 -
MarylandRose wrote: »I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.
December 1: 60 minutes BodyPump, 35 minutes elliptical, 30 minutes walking outside
December 2: 15 minutes elliptical, 60 minutes BodyPump
December 3: 35 minutes walking outside, 35 minutes elliptical
December 4: 35 minutes elliptical
December 5: 60 minutes BodyPump, 40 minutes strength
December 6: 55 minutes Spin, 15 minutes elliptical, 40 minutes strength
December 7: 40 minutes strength
WEEK 1: 555 minutes --- 9.25 hours
December 8: 60 minutes BodyPump, 35 minutes elliptical
December 9: 15 minutes elliptical, 60 minutes BodyPump, 30 minutes walking outside in the snow!
December 10: 10 minutes elliptical, 40 minutes strength
December 11: 55 minutes Spin
December 12
December 13
December 14
WEEK 2: 305 minutes --- 5.1 hours
TOTAL: 860 / 1,440 minutes --- 14.3 hours
2 -
Goal: 24 hours
Stretch: 30 hours
Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio
Day 3: off
Day 4: 1 hour strength training; 20 minutes cardio
Day 5: 1 hour cardio
Day 6: 1 hour strength training; 20 minutes cardio
Day 7: 1 hour cardio
Day 8: 1 hour circuit training; 20 minutes cardio
Day 9: 30 minutes walk
Day 10: off
Day 11: 1 hour strength training; 20 minutes cardio
Total: 9 hours 50 minutes2 -
2 Dec - 65 min lifting
30 min elliptical
3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
4 Dec - 65 min lifting
5 Dec - 60 min elliptical
6 Dec - 65 min lifting
7 Dec - 50 min elliptical
9 Dec - 65 min lifting
30 min intervals
11 Dec - 60 min lifting
Total: 610 min
Goal :1440 min
2 -
12 hrs + 60 mins cardio
13 hrs2 -
Day 11 -
120 minutes of Aerobics, low impact
New Total - 1560 Minutes = 26 Hours2 -
X2 recovery and mobility 30 mins
Walking 30 mins
Total hrs: 9 hrs 40 mins1 -
Day 11 Round 2 -
60 more minutes
New Total - 1620 = 27 Hours1 -
1 hr BodyPump
Total 6 hrs1 -
12-6: 40 mins
12-7: 2.5 hour
12-11: 20 mins
December total: 3 hr 30 min
2 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min
Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.
Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
Dec 9 - 5 km running (38 min) ... first 5 km run!!!
Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
Dec 11 - 2.9 km walking (36 min)
Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)
2017 Monthly December
Walking Distance (km): 46.4
Walking Time (min): 524.0
Cycling Distance (km): 176.8
Cycling Time (min): 581.0
Stairs Climbed Number: 88.0
Stairs Climbed Time (min): 70.4
Other Distance: 8.5
Other Time: 83.0
Totals
Total Distance (km): 231.7
Total Distance (miles): 144.0
Total Time (min): 1258.4
Total Time (hr): 20:58:231 -
Goal: 24 hours
Stretch: 30 hours
Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio
Day 3: off
Day 4: 1 hour strength training; 20 minutes cardio
Day 5: 1 hour cardio
Day 6: 1 hour strength training; 20 minutes cardio
Day 7: 1 hour cardio
Day 8: 1 hour circuit training; 20 minutes cardio
Day 9: 30 minutes walk
Day 10: off
Day 11: 1 hour strength training; 20 minutes cardio
Day 12: 45 minutes cardio
Total: 10 hours 35 minutes1 -
Day 12
120 minutes of Aerobics, low impact
Total = 1740 Minutes = 29 Hours1 -
2 hrs 38 min
1 -
13 hrs + 90 mins lifting
14 hrs 30 mins2 -
Day 12 - Round 2
60 more minutes of the same
December Total = 1800 minutes = 30 Hours1 -
12-6: 40 mins
12-7: 2.5 hour
12-11: 20 mins
12-12: 1 hour
December total: 4 hr 30 min1 -
X2:yoga 30 mins HHA's total burn 40 mins
Total hrs 10 hrs 50 mins1 -
14 hrs 30 mins + 30 mins cardio
15 hrs2 -
I’m definitely in!2
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