24 Hours of Exercise per Month Challenge - DECEMBER 2017
Replies
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Started slowly yesterday, but made up for it today with a Paddle and major garden work today - 4+ garbage bags of yard waste in just over three hours. Completely exhausted and have an active day planned for tomorrow.
Personal Goal: 24 hours (1440 minutes)
1 Dec: Walking (10 min) = 10 minutes
2 Dec: SUP - casual (80 min); Loading/Unloading SUP (30 min); Gardening/Weeding/Pruning (180 min) = 290 minutes
Total: 300 minutes out of 1440 minutes (5:00 / 24 hours)
Left to Goal: 1140 minutes4 -
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Day 2 Round 1
Goal: 24 hours
Today: 40 minutes walking
Total for the month: 1 hour 40 minutes
3 -
1 hr Elliptical
Total: 1 hr2 -
1 Dec - 60min Kobudo
2 Dec - 45 min walk
Total: 1hr + 45min
To go: 22hr +15min3 -
1hr + 120 mins hiking
3 hrs total5 -
Day 3:
90 minutes of Aerobics, low impact
Total: 285 Minutes > 4 Hours 45 Minutes4 -
30 min cardio + 30 min strength training
Total 2 hrs3 -
Day 3 - Round 2:
30 Minutes of the same
Total: 315 Minutes > 5 Hours 15 Minutes3 -
Day 3 Round 1
Goal: 24 hours
Today: 1 hour walking/strength training
Total for the month: 2 hours 40 minutes
3 -
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So yesterday 1 hour and 25 on the bike and 30 minute weights
Today I did the bike for 2 hours and 40 minutes.
Total for the month 4 hours 35 minutes.
Tomorrow is going to be big
John[/quote]
So today was big...but last night I spun for 22 before bed
Then I rode 90 miles in 4 hours and 39 minutes. Will do another 20 minute spin before bed.
So 9 hours and 54 minutes this month so far
Good start3 -
I'm in. I started last month but lost track.
12/3- 55 minutes cardio3 -
10 mins Insanity warm up, 58 mins X2: Balance and power
Total hrs: 2 hrs 8 mins3 -
Oh yes...
3 -
2 Dec - 65 min lifting
30 min elliptical
3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
Total: 215 min
Goal: 1440
2 -
2 Dec - 65 min lifting
30 min elliptical
3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
4 Dec - 65 min lifting
Total: 280 min
Goal: 1440
@squat_smile_repeat where you at??
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MarylandRose wrote: »I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.
December 1: 60 minutes BodyPump, 35 minutes elliptical, 30 minutes walking outside
December 2: 15 minutes elliptical, 60 minutes BodyPump
December 3: 35 minutes walking outside, 35 minutes elliptical
December 4: 35 minutes elliptical
December 5
December 6
December 7
WEEK 1: 305 minutes --- 5.1 hours
TOTAL: 305 / 1,440 minutes --- 5.1 / 24 hours2 -
Day 4:
90 minutes of Aerobics, low impact
Total: 405 Minutes > 6 Hours 45 Minutes3 -
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Goal: 24 hours
Stretch: 30 hours
Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio
Day 3: off
Day 4: 1 hour strength training; 20 minutes cardio
Total: 3 hours 20 minutes2 -
I am in. I failed last month due to changing meds that made me super sick for 3 weeks. I now have adjusted to it and am in for another 24 hour month.
Dec 1: 2 hours hiking with kids
Dec 2: 40 minute walk outside 2.5 miles
Dec 4: 5 minute treadmill, 15 minute Elliptical (2 miles) 20 minute Bike (5 miles) - for a total of 40 minutes
Total 3 hours 20 minutes2 -
1 hr BodyPump
Total 3 hrs2 -
Day 4 Round 1
Goal: 24 hours
Today: 32 minutes walking/planks
Total for the month: 3 hours 12 minutes
1 -
3 hrs + 30 mins cardio
3 hrs 30 mins2 -
Day 4 - Round 2:
60 more minutes of low impact aerobics
Total: 465 Minutes > 7 Hours 45 Minutes2 -
Day 4 - Round 3:
15 more of the same
Total: 480 Minutes > 8 Hours2 -
So 9:54 after yesterday...actually did 24 last night so 9:58 (when your goal is 65 everything counts).
Did an hour and two tonight easy spinning.
So 11 hours of cycling so far....which is 6000 extra calories burned so far.
J2 -
58 mins X2:core and 20 mins Elliptical
Total 3 hrs 26 mins2
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