24 Hours of Exercise per Month Challenge - DECEMBER 2017

jlklem · December 2017

I'm in...65-70 hours

Yeah I'm crazy

John

orlybayu · December 2017

Didn't even count last month. I'm down for 20 this round!

Hour of hip hop class today.

1 hr total

melissacorpus9 · December 2017

I am in!
Personal Goal for December: 30 hours
Day one: 60 minutes elliptical
December total: 1 hour

JDMac82 · December 2017

1 hr cardio

1 hr

kschildroth · December 2017

Goal: 24 hours
Stretch: 30 hours

Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio

Total: 2 hours

sgtx81 · December 2017

Day 2:

60 minutes of Aerobics, low impact

Total: 135 > 2 Hours 15 Minutes

Machka9 · December 2017

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min

Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min

Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.

Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)

Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down

2017 Monthly December
Walking & Running Distance (km): 8.6
Walking & Running Time (min): 76.0
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights of Stairs Climbed Number: 4.0
Flights of Stairs Climbed Time (min): 3.2
Other Distance: 0.0
Other Time: 0.0

Totals
Total Distance (km): 8.6
Total Distance (miles): 5.3
Total Time (min): 79.2
Total Time (hr): 1:19:12

Keto_N_Iron · December 2017

2 Dec - 65 min lifting
30 min elliptical
Total: 95 min

mustb60 · December 2017

Goal: 31 hours in December.
Done: 2/31 hours

1/12/17 walk 1 hour run 1 hour
2/12/17 walk 1 hour

sgtx81 · December 2017

Day 2 - Round 2:

60 more minutes of low impact aerobics

Total: 195 Minutes > 3 Hours 15 Minutes

jlklem · December 2017

jlklem wrote: »

I'm in...65-70 hours

Yeah I'm crazy

John

So yesterday 1 hour and 25 on the bike and 30 minute weights

Today I did the bike for 2 hours and 40 minutes.

Total for the month 4 hours 35 minutes.

Tomorrow is going to be big

John

b3achy · December 2017

Started slowly yesterday, but made up for it today with a Paddle and major garden work today - 4+ garbage bags of yard waste in just over three hours. Completely exhausted and have an active day planned for tomorrow.

Personal Goal: 24 hours (1440 minutes)

1 Dec: Walking (10 min) = 10 minutes
2 Dec: SUP - casual (80 min); Loading/Unloading SUP (30 min); Gardening/Weeding/Pruning (180 min) = 290 minutes

Total: 300 minutes out of 1440 minutes (5:00 / 24 hours)
Left to Goal: 1140 minutes