24 Hours of Exercise per Month Challenge - DECEMBER 2017

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Replies

  • Kapoten
    Kapoten Posts: 327 Member
    December goal: 15 hours (900 minutes)

    12/3: 30 minutes (elliptical)
    12/4: 30 minutes (elliptical)

    Total to date: 60 minutes
  • anita_kowalski
    anita_kowalski Posts: 3 Member
    1 Dec - 60min Kobudo
    2 Dec - 45 min walk
    5 Dec - 35 min walk

    Total: 2hr + 20min
    To go: 21hr +40min
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    edited December 2017
    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    5 Dec - 60 min elliptical
    Total: 340 min
    Goal :1440 min


  • kschildroth
    kschildroth Posts: 570 Member
    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio

    Total: 4 hours 20 minutes
  • jacqueline0821
    jacqueline0821 Posts: 667 Member
    Goal: 24 hours.
    12/5 - 49 min.
  • sgtx81
    sgtx81 Posts: 466 Member
    Day 5:

    90 minutes of Aerobics, low impact

    Total: 570 Minutes > 9 Hours 30 Minutes
  • sgtx81
    sgtx81 Posts: 466 Member
    Day 5 - Round 2:

    60 minutes of the same

    Total: 630 Minutes > 10 Hours 30 Minutes
  • jlklem
    jlklem Posts: 259 Member
    jlklem wrote: »
    So 9:54 after yesterday...actually did 24 last night so 9:58 (when your goal is 65 everything counts).

    Did an hour and two tonight easy spinning.

    So 11 hours of cycling so far....which is 6000 extra calories burned so far.

    J

    So 2 hours and 5 minutes today...23 minutes all out to end it.

    So 13 hours and 5 minutes so far
  • Keisha1005
    Keisha1005 Posts: 253 Member
    35 min walk
    Total hrs 4 hrs 27 mins
  • anita_kowalski
    anita_kowalski Posts: 3 Member
    1 Dec - 60min Kobudo
    2 Dec - 45 min walk
    5 Dec - 35 min walk
    6 Dec - 45 min Kobudo

    Total: 3hr + 05min
    To go: 20hr + 55min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    3 hrs 30 mins + 70 mins lifting + 20 mins cardio

    5 hrs
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    5 Dec - 60 min elliptical
    6 Dec - 65 min lifting


    Total: 405 min
    Goal :1440 min

    Hmmm I might need to rethink this goal....



  • jacqueline0821
    jacqueline0821 Posts: 667 Member
    Goal: 24 hours.
    12/5 - 49 min.
    12/6 - 48 min.
  • kschildroth
    kschildroth Posts: 570 Member
    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio

    Total: 5 hours 40 minutes
  • sgtx81
    sgtx81 Posts: 466 Member
    Day 6:

    120 minutes of Aerobics, low impact

    Total: 750 Minutes > 12 Hours 30 Minutes

  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    30 min BodyPump + 30 min elliptical

    Total 4 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    5 hrs + 70 mins cardio

    6 hrs 10 mins
  • jlklem
    jlklem Posts: 259 Member
    jlklem wrote: »
    jlklem wrote: »
    So 9:54 after yesterday...actually did 24 last night so 9:58 (when your goal is 65 everything counts).

    Did an hour and two tonight easy spinning.

    So 11 hours of cycling so far....which is 6000 extra calories burned so far.

    J

    2 hours and 5 minutes today...23 minutes all out to end it.

    So 13 hours and 5 minutes so far

    Today another 2:01 (hour at 5 am and hour at 6 pm) plus at least 20 minutes body weight exercises.

    So 15 hours 26 minutes so far this month
  • Keisha1005
    Keisha1005 Posts: 253 Member
    37 mins x2: plyocide 13 mins Elliptical
    Total hrs 5 hrs 17 mins
  • Smartypants87
    Smartypants87 Posts: 2 Member
    I’d like to join this challenge!
    Goal is 20 hours for the remainder of the month.
    Today 1 hr on the elliptical
    1/20 ✔️
  • Kapoten
    Kapoten Posts: 327 Member
    December goal: 15 hours (900 minutes)

    12/3: 30 minutes (elliptical)
    12/4: 30 minutes (elliptical)
    12/6: 30 minutes (elliptical)

    Total to date: 90 minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking


    exercise.png

  • bbsweetpea
    bbsweetpea Posts: 52 Member

    Dec 1: 2 hours hiking with kids
    Dec 2: 40 minute walk outside 2.5 miles
    Dec 4: 5 minute treadmill, 15 minute Elliptical (2 miles) 20 minute Bike (5 miles) - for a total of 40 minutes
    Dec 6: 5 minute bike (1 mile) 15 minute Elliptical (2 mile) 10 minutes weight lifting (arms), 10 minutes treadmill

    Grand Total 4 hours

  • Machka9
    Machka9 Posts: 25,693 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min

    Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
    Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min

    Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017. :)

    Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)

    Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down

    Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)

    Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)

    Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)

    Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting

    Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting


    2017 Monthly December
    Walking Distance (km): 30.9
    Walking Time (min): 354.8
    Cycling Distance (km): 15.8
    Cycling Time (min): 50.0
    Stairs Climbed Number: 62.0
    Stairs Climbed Time (min): 49.6
    Other Distance: 6.3
    Other Time: 67.0

    Totals
    Total Distance (km): 53.0
    Total Distance (miles): 32.9
    Total Time (min): 521.3
    Total Time (hr): 8:41:20
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.

    December 1: 60 minutes BodyPump, 35 minutes elliptical, 30 minutes walking outside
    December 2: 15 minutes elliptical, 60 minutes BodyPump
    December 3: 35 minutes walking outside, 35 minutes elliptical
    December 4: 35 minutes elliptical
    December 5: 60 minutes BodyPump, 40 minutes strength
    December 6: 55 minutes Spin, 15 minutes elliptical, 40 minutes strength
    December 7: 40 minutes strength
    WEEK 1: 555 minutes --- 9.25 hours

    TOTAL: 555 / 1,440 minutes --- 9.25 hours

  • JDMac82
    JDMac82 Posts: 3,192 Member
    6 hrs 10 mins + 20 mins cardio

    6 hrs 30 mins
  • sgtx81
    sgtx81 Posts: 466 Member
    Day 7:

    120 minutes of Aerobics, low impact

    Total 870 Minutes > 14 Hours 30 Minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    6 hrs 30 mins + 60 mins cardio + 60 mins lifting

    8 hrs 30 mins
  • kschildroth
    kschildroth Posts: 570 Member
    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio

    Total: 6 hours 40 minutes
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