24 Hours of Exercise per Month Challenge - DECEMBER 2017

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    10 hrs + 60 mins lifting

    11 hrs
  • jlklem
    jlklem Posts: 259 Member
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    So 18:43 total for the month[/quote]

    3 hours...burned 2500 calories...yes its accurate....totally shot

    21:43 so far....more to come[/quote]

    So 25 more last night. 2:25 today so far.

    So 24:33 for the month. Guess I'm done?

  • sgtx81
    sgtx81 Posts: 466 Member
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    Day 10, Round2

    30 more minutes of the same

    Total = 1410 Minutes = 23 Hours 30 Minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    11 hrs + 60 mins cardio

    12 hours
  • kschildroth
    kschildroth Posts: 570 Member
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    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off

    Total: 8 hours 30 minutes
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    edited December 2017
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    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    5 Dec - 60 min elliptical
    6 Dec - 65 min lifting
    7 Dec - 50 min elliptical
    9 Dec - 65 min lifting
    30 min intervals



    Total: 540 min
    Goal :1440 min
  • sgtx81
    sgtx81 Posts: 466 Member
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    Round 3

    30 more minutes of the same

    Total - 1440 Minutes = 24 Hours
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    50 mins walking
    Total hrs: 8 hrs 40 mins
  • beckm2022
    beckm2022 Posts: 298 Member
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    Day 10 Round 1
    Goal: 24 hours
    Today: walking at six flags 4 hours
    Total for the month: 7 hours 12 minutes

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking
    6-Dec NONE
    7-Dec 53 minutes of running

    8-Dec NONE
    9-Dec 2 hours of power walking
    10-Dec 2 hours of power walking


    exercise.png

  • twobyflor
    twobyflor Posts: 25 Member
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    Goal: 24 hours
    Dec. 10: 1.75 hours

    (22.25 hours to go!)
  • MarylandRose
    MarylandRose Posts: 239 Member
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    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.

    December 1: 60 minutes BodyPump, 35 minutes elliptical, 30 minutes walking outside
    December 2: 15 minutes elliptical, 60 minutes BodyPump
    December 3: 35 minutes walking outside, 35 minutes elliptical
    December 4: 35 minutes elliptical
    December 5: 60 minutes BodyPump, 40 minutes strength
    December 6: 55 minutes Spin, 15 minutes elliptical, 40 minutes strength
    December 7: 40 minutes strength
    WEEK 1: 555 minutes --- 9.25 hours

    December 8: 60 minutes BodyPump, 35 minutes elliptical
    December 9: 15 minutes elliptical, 60 minutes BodyPump, 30 minutes walking outside in the snow!
    December 10: 10 minutes elliptical, 40 minutes strength
    December 11: 55 minutes Spin
    December 12
    December 13
    December 14
    WEEK 2: 305 minutes --- 5.1 hours

    TOTAL: 860 / 1,440 minutes --- 14.3 hours



  • kschildroth
    kschildroth Posts: 570 Member
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    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio

    Total: 9 hours 50 minutes
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
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    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    5 Dec - 60 min elliptical
    6 Dec - 65 min lifting
    7 Dec - 50 min elliptical
    9 Dec - 65 min lifting
    30 min intervals
    11 Dec - 60 min lifting



    Total: 610 min
    Goal :1440 min

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    12 hrs + 60 mins cardio

    13 hrs
  • sgtx81
    sgtx81 Posts: 466 Member
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    Day 11 -

    120 minutes of Aerobics, low impact

    New Total - 1560 Minutes = 26 Hours
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    X2 recovery and mobility 30 mins
    Walking 30 mins
    Total hrs: 9 hrs 40 mins
  • sgtx81
    sgtx81 Posts: 466 Member
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    Day 11 Round 2 -

    60 more minutes

    New Total - 1620 = 27 Hours
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    1 hr BodyPump

    Total 6 hrs
  • Emerald_Warrior
    Emerald_Warrior Posts: 238 Member
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    12-6: 40 mins
    12-7: 2.5 hour
    12-11: 20 mins

    December total: 3 hr 30 min

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