We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

24 Hours of Exercise per Month Challenge - DECEMBER 2017

1…457910

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    19 hrs 30 mins + 60 mins lifting

    20 hrs 30 mins
  • stardust7582
    stardust7582 Posts: 1 Member
    Sounds great!
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking
    6-Dec NONE
    7-Dec 53 minutes of running

    8-Dec NONE
    9-Dec 2 hours of power walking
    10-Dec 2 hours of power walking
    11-Dec NONE
    12-Dec 1 hour 34 minutes of power walking
    13-Dec 51 minutes of running
    14-Dec 64 minutes of power walking

    15-Dec 50 minutes of circuit training and 2 hours 5 minutes of power walking
    16-Dec NONE
    17-Dec 43 minutes of circuit training and 1 hour 30 minutes of power walking



    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
    20 hrs 30 mins + 60 mins cardio

    21 hrs 30 mins total
  • sgtx81
    sgtx81 Posts: 466 Member
    12-18-17

    120 minutes of Aerobics, low impact

    Total = 2400 Minutes >> 40 Hours
  • Emerald_Warrior
    Emerald_Warrior Posts: 238 Member
    12-6: 40 mins
    12-7: 2.5 hour
    12-11: 20 mins
    12-12: 1 hour
    12-13: 35 mins
    12-14: 2 hours 20 mins
    12-15: 30 mins
    12-17: 2 hours 20 mins

    December total: 10 hr 15 min
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.

    WEEK 1: 555 minutes --- 9.25 hours
    WEEK 2: 550 minutes --- 9.1 hours

    December 15: 60 minutes BodyPump, 35 minutes elliptical
    December 16: 60 minutes BodyPump
    December 17: much-needed rest
    December 18: 55 minutes Spin
    December 19
    December 20
    December 21
    WEEK 3: 210 minutes --- 3.5 hours

    TOTAL: 1,315 / 1,440 minutes --- 21.9 hours






  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    5 Dec - 60 min elliptical
    6 Dec - 65 min lifting
    7 Dec - 50 min elliptical
    9 Dec - 65 min lifting
    30 min intervals
    11 Dec - 60 min lifting
    14 Dec - 60 min elliptical
    15 Dec - 60 min elliptical
    18 Dec - 60 min lifting



    Total: 790 min (13+ hours)
    Goal: 1440 min (24 hours)
    Remaining: 650 min (10+ hours)


  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    edited December 2017
    Catching up after a busy weekend

    9/14 1 hr BodyPump
    9/15 30 min walk
    9/16 30 min elliptical + 30 min leg day + 2 hrs 47 min of holiday shopping in NYC
    9/17 1 hr BodyPump

    *edit: forgot to add today's workout

    Total 14 hrs 17 min
  • Keisha1005
    Keisha1005 Posts: 253 Member
    16th rest day
    17th 30 mins X2: yoga
    18th X2 chest, back a d balance with ab ripper 70 mins
    Total hrs: 16 hrs 20 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    21 hrs 30 mins + 70 mins cardio

    22 hrs 40 mins total
  • JDMac82
    JDMac82 Posts: 3,192 Member
    22 hrs 40 mins + 60 mins lifting

    23 hrs 40 mins
  • Keisha1005
    Keisha1005 Posts: 253 Member
    46 mins X2 plyocide and 45 mins Elliptical
    Total hrs 17 hrs 51 mins
  • sgtx81
    sgtx81 Posts: 466 Member
    12-19-17

    120 minutes of Aerobics, low impact

    Total = 2520 Minutes >> 42 Hours
  • kschildroth
    kschildroth Posts: 570 Member
    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio
    Day 14: 45 minutes cardio
    Day 15: 45 circuit training; 15 minutes cardio
    Day 16: 30 minutes cardio
    Day 17: off
    Day 18: 1 hour strength training and 30 minutes cardio
    Day 19: 1 hour circuit training

    Total: 16 hours 50 minutes
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.

    WEEK 1: 555 minutes --- 9.25 hours
    WEEK 2: 550 minutes --- 9.1 hours

    December 15: 60 minutes BodyPump, 35 minutes elliptical
    December 16: 60 minutes BodyPump
    December 17: much-needed rest
    December 18: 55 minutes Spin, 40 minutes strength
    December 19: 60 minutes Bodypump
    December 20: 55 minutes Spin
    December 21
    WEEK 3: 365 minutes --- 6.1 hours

    TOTAL: 1,470 / 1,440 minutes --- 24.5 hours

    Goal reached! just in time for the holiday madness to descend.

  • sgtx81
    sgtx81 Posts: 466 Member
    12/20/17

    120 minutes of Aerobics, low impact

    Total = 2640 Minutes >> 44 Hours
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    5 Dec - 60 min elliptical
    6 Dec - 65 min lifting
    7 Dec - 50 min elliptical
    9 Dec - 65 min lifting
    30 min intervals
    11 Dec - 60 min lifting
    14 Dec - 60 min elliptical
    15 Dec - 60 min elliptical
    18 Dec - 60 min lifting
    20 Dec - 65 min lifting



    Total: 855 min (14.25 hours)
    Goal: 1440 min (24 hours)
    Remaining: 585 min (9.75 hours)


    WTF... why am I getting hugs... stupid MFP


  • kschildroth
    kschildroth Posts: 570 Member
    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio
    Day 14: 45 minutes cardio
    Day 15: 45 circuit training; 15 minutes cardio
    Day 16: 30 minutes cardio
    Day 17: off
    Day 18: 1 hour strength training and 30 minutes cardio
    Day 19: 1 hour circuit training
    Day 20: 1 hour strength training and 20 minutes cardio

    Total: 18 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    JustKeepTryin wrote: »


    WTF... why am I getting hugs... stupid MFP


    You know you like hugs dont lie!
  • Everywoman57
    Everywoman57 Posts: 1 Member
    I just saw this, I'm in! I tallied up my MFP entries. As of this morning, I am at 20.06 hrs for the month.
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    30 min BodyPump + 30 min elliptical

    Total 15 hrs 17 min
  • Keisha1005
    Keisha1005 Posts: 253 Member
    9 min Insanity warm up, 27 mins walking, 31 mins Free trail period Obsessed booty workout
    Toal hrs: 18 hrs 58 mins
  • Emerald_Warrior
    Emerald_Warrior Posts: 238 Member
    edited December 2017
    12-6: 40 mins
    12-7: 2.5 hour
    12-11: 20 mins
    12-12: 1 hour
    12-13: 35 mins
    12-14: 2 hours 20 mins
    12-15: 30 mins
    12-17: 2 hours 20 mins
    12-19: 30 mins
    12-20: 30 mins

    December total: 11 hr 15 min
  • Machka9
    Machka9 Posts: 25,887 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min

    Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
    Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min

    Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017. :)

    Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
    Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
    Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
    Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
    Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
    Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
    Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
    Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
    Dec 9 - 5 km running (38 min) ... first 5 km run!!! :):)
    Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
    Dec 11 - 2.9 km walking (36 min)
    Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)
    Dec 13 - 9.5 km walking (118 min) + 10 flights of stairs (8 min)
    Dec 14 - 7.2 km walking (90 min) + 10 flights of stairs (8 min)
    Dec 15 - 6 km walking (75 min) + 12 flights of stairs (9 min)

    Dec 16 - 5.9 km running + a short cool-down walk (45 min) + 15.6 km cycling (49 min)

    Dec 17 - 50.2 km cycling (158 min) + 1 km walking (12 min)

    Dec 18 - 6.1 km walking (76 min) + 6 flights of stairs (5 min)

    Dec 19 - 6.9 km walking (86 min) + 10 flights of stairs (8 min)

    Dec 20 - 5.3 km walking (66 min) + 16 flights of stairs (12 min)

    Dec 21 - 8.4 km walking + 2.4 km running (121 min) + 14 flights of stairs (11 min)


    2017 Monthly December
    Walking Distance (km): 105.1
    Walking Time (min): 1215.0
    Cycling Distance (km): 242.6
    Cycling Time (min): 788.8
    Stairs Climbed Number: 166.0
    Stairs Climbed Time (min): 132.8
    Other Distance: 8.5
    Other Time: 83.0

    Totals
    Total Distance (km): 356.2
    Total Distance (miles): 221.3
    Total Time (min): 2219.6
    Total Time (hr): 37:59:35
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.

    WEEK 1: 555 minutes --- 9.25 hours
    WEEK 2: 550 minutes --- 9.1 hours

    December 15: 60 minutes BodyPump, 35 minutes elliptical
    December 16: 60 minutes BodyPump
    December 17: much-needed rest
    December 18: 55 minutes Spin, 40 minutes strength
    December 19: 60 minutes Bodypump
    December 20: 55 minutes Spin
    December 21: rest day. Practicing sitting still for watching Star Wars tomorrow o:)
    WEEK 3: 365 minutes --- 6.1 hours

    December 22
    December 23
    December 24
    December 25
    December 26
    December 27
    December 28
    December 29
    December 30
    December 31
    WEEK 4+: minutes --- hours

    TOTAL: 1,470 / 1,440 minutes --- 24.5 hours





  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    4 hr 58

    New goal is 10 hrs for the month
  • kschildroth
    kschildroth Posts: 570 Member
    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio
    Day 14: 45 minutes cardio
    Day 15: 45 circuit training; 15 minutes cardio
    Day 16: 30 minutes cardio
    Day 17: off
    Day 18: 1 hour strength training and 30 minutes cardio
    Day 19: 1 hour circuit training
    Day 20: 1 hour strength training and 20 minutes cardio
    Day 21: 50 minutes cardio

    Total: 18 hours 50 minutes
  • sgtx81
    sgtx81 Posts: 466 Member
    12/21/17

    120 minutes of Aerobics, low impact

    Total = 2760 Minutes >> 46 Hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking
    6-Dec NONE
    7-Dec 53 minutes of running

    8-Dec NONE
    9-Dec 2 hours of power walking
    10-Dec 2 hours of power walking
    11-Dec NONE
    12-Dec 1 hour 34 minutes of power walking
    13-Dec 51 minutes of running
    14-Dec 64 minutes of power walking

    15-Dec 50 minutes of circuit training and 2 hours 5 minutes of power walking
    16-Dec NONE
    17-Dec 43 minutes of circuit training and 1 hour 30 minutes of power walking
    18-Dec NONE
    19-Dec NONE
    20-Dec 1 hour of power walking
    21-Dec 1 hour 30 minutes of power walking



    exercise.png

This discussion has been closed.

Categories