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24 Hours of Exercise per Month Challenge - DECEMBER 2017
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Goal: 24 hours
Stretch: 30 hours
Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio
Day 3: off
Day 4: 1 hour strength training; 20 minutes cardio
Day 5: 1 hour cardio
Day 6: 1 hour strength training; 20 minutes cardio
Day 7: 1 hour cardio
Day 8: 1 hour circuit training; 20 minutes cardio
Day 9: 30 minutes walk
Day 10: off
Day 11: 1 hour strength training; 20 minutes cardio
Day 12: 45 minutes cardio
Day 13: 1 hour strength training; 20 minutes cardio
Day 14: 45 minutes cardio
Day 15: 45 circuit training; 15 minutes cardio
Day 16: 30 minutes cardio
Day 17: off
Day 18: 1 hour strength training and 30 minutes cardio
Day 19: 1 hour circuit training
Day 20: 1 hour strength training and 20 minutes cardio
Day 21: 50 minutes cardio
Day 22: 1 hour cardio
Day 23: 30 minutes cardio
Day 24: off
Day 25: 1 hour and 20 minutes cardio
Day 26: 1 hour cardio
Day 27: 1 hour strength training and 25 minutes cardio
Day 28: 1 hour cardio
Day 29: 1 hour strength training and 30 minutes cardio
Day 30: 1 hour cardio
Day 31: off
Total: 27 hours 35 minutes
Didn’t make my stretch goal but consider this a success for my first time participating.0 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min
Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.
Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
Dec 9 - 5 km running (38 min) ... first 5 km run!!!
Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
Dec 11 - 2.9 km walking (36 min)
Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)
Dec 13 - 9.5 km walking (118 min) + 10 flights of stairs (8 min)
Dec 14 - 7.2 km walking (90 min) + 10 flights of stairs (8 min)
Dec 15 - 6 km walking (75 min) + 12 flights of stairs (9 min)
Dec 16 - 5.9 km running + a short cool-down walk (45 min) + 15.6 km cycling (49 min)
Dec 17 - 50.2 km cycling (158 min) + 1 km walking (12 min)
Dec 18 - 6.1 km walking (76 min) + 6 flights of stairs (5 min)
Dec 19 - 6.9 km walking (86 min) + 10 flights of stairs (8 min)
Dec 20 - 5.3 km walking (66 min) + 16 flights of stairs (12 min)
Dec 21 - 8.4 km walking + 2.4 km running (121 min) + 14 flights of stairs (11 min)
Dec 22 - 1.6 km walking (20 min)
Dec 23 - 1.5 km walking + 6.1 km running (60 min) + 28.2 km cycling (89 min)
Dec 24 - 2 km walking (25 min) + 26.9 km cycling (84 min)
Dec 25 - 5.2 km running (38 min)
Dec 26 - 3.4 km walking (42 min)
Dec 27 - 3.2 km walking + 4.1 km running (64 min) + 19.2 km cycling (60 min)
Dec 28 - 0.6 km walking (7 min) + 25.1 km cycling (79 min)
Dec 29 - 13.5 km running and walking (131 min) ... 7.2 km of that was running
Dec 30 - 20.7 km cycling (65 min)
Dec 31 - 3.4 km walking (42 min) + 32.6 km cycling (102 min)
2017 Monthly December
Walking Distance (km): 149.7
Walking Time (min): 1645.5
Cycling Distance (km): 395.3
Cycling Time (min): 1271.0
Stairs Climbed Number: 166.0
Stairs Climbed Time (min): 132.8
Other Distance: 8.5
Other Time: 83.0
Totals
Total Distance (km): 553.5
Total Distance (miles): 343.9
Total Time (min): 3132.3
Total Time (hr): 52:12:17
Well ... I did beat last year's December time by 10 minutes!
0 -
36 hrs + 120 mins hiking with 35# pack in -25 degree weather.
38 hours total for Dec0 -
12/31/17
120 minutes of Aerobics, low impact
Total = 3840 Minutes >> 64 Hours1 -
31-Dec-2017
83 minutes of cross country skiing
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81 min walking
Total 21 hrs 21 min1 -
MarylandRose wrote: »I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.
WEEK 1: 555 minutes --- 9.25 hours
WEEK 2: 550 minutes --- 9.1 hours
WEEK 3: 365 minutes --- 6.1 hours
December 22: 60 minutes BodyPump, 35 minutes elliptical
December 23: 60 minutes BodyPump, 15 minutes elliptical, 25 minutes walking outside (because 60 degrees in December!)
December 24: feast with fiance's family
December 25: feast with my family
December 26: 30 minutes CXWORX, 20 minutes elliptical, 60 minutes BodyPump
December 27: 55 minutes spin
December 28: rest
December 29: 60 minutes bodypump, 55 minutes elliptical
December 30: 10 minutes elliptical, 60 minutes bodypump
December 31: rest
WEEK 4+: 545 minutes --- 9.1 hours
TOTAL: 2,015 / 1,440 minutes --- 33.5 hours
Made it - and even hit my stretch goal! Great way to close out 2017!
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Come join us on the JANUARY CHALLENGE if you havent already!
http://community.myfitnesspal.com/en/discussion/10626242/24-hours-of-exercise-per-month-challenge-january-2018/p10
This discussion has been closed.
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