24 Hours of Exercise per Month Challenge - DECEMBER 2017
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Replies
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19 hrs 30 mins + 60 mins lifting
20 hrs 30 mins3 -
Sounds great!4
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ONE MONTH OF EXERCISE
December Goal: 30 hours
1-Dec 79 minutes of power walking
2-Dec 54 minutes of running and 75 minutes of power walking
3-Dec 2 hours of power walking
4-Dec 40 minutes of 5 lbs weighted hula hooping
5-Dec 56 minutes of circuit training and 64 minutes of power walking
6-Dec NONE
7-Dec 53 minutes of running
8-Dec NONE
9-Dec 2 hours of power walking
10-Dec 2 hours of power walking
11-Dec NONE
12-Dec 1 hour 34 minutes of power walking
13-Dec 51 minutes of running
14-Dec 64 minutes of power walking
15-Dec 50 minutes of circuit training and 2 hours 5 minutes of power walking
16-Dec NONE
17-Dec 43 minutes of circuit training and 1 hour 30 minutes of power walking
3 -
20 hrs 30 mins + 60 mins cardio
21 hrs 30 mins total2 -
12-18-17
120 minutes of Aerobics, low impact
Total = 2400 Minutes >> 40 Hours3 -
12-6: 40 mins
12-7: 2.5 hour
12-11: 20 mins
12-12: 1 hour
12-13: 35 mins
12-14: 2 hours 20 mins
12-15: 30 mins
12-17: 2 hours 20 mins
December total: 10 hr 15 min3 -
MarylandRose wrote: »I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.
WEEK 1: 555 minutes --- 9.25 hours
WEEK 2: 550 minutes --- 9.1 hours
December 15: 60 minutes BodyPump, 35 minutes elliptical
December 16: 60 minutes BodyPump
December 17: much-needed rest
December 18: 55 minutes Spin
December 19
December 20
December 21
WEEK 3: 210 minutes --- 3.5 hours
TOTAL: 1,315 / 1,440 minutes --- 21.9 hours
2 -
2 Dec - 65 min lifting
30 min elliptical
3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
4 Dec - 65 min lifting
5 Dec - 60 min elliptical
6 Dec - 65 min lifting
7 Dec - 50 min elliptical
9 Dec - 65 min lifting
30 min intervals
11 Dec - 60 min lifting
14 Dec - 60 min elliptical
15 Dec - 60 min elliptical
18 Dec - 60 min lifting
Total: 790 min (13+ hours)
Goal: 1440 min (24 hours)
Remaining: 650 min (10+ hours)
3 -
Catching up after a busy weekend
9/14 1 hr BodyPump
9/15 30 min walk
9/16 30 min elliptical + 30 min leg day + 2 hrs 47 min of holiday shopping in NYC
9/17 1 hr BodyPump
*edit: forgot to add today's workout
Total 14 hrs 17 min3 -
16th rest day
17th 30 mins X2: yoga
18th X2 chest, back a d balance with ab ripper 70 mins
Total hrs: 16 hrs 20 mins2 -
21 hrs 30 mins + 70 mins cardio
22 hrs 40 mins total2 -
22 hrs 40 mins + 60 mins lifting
23 hrs 40 mins3 -
46 mins X2 plyocide and 45 mins Elliptical
Total hrs 17 hrs 51 mins1 -
12-19-17
120 minutes of Aerobics, low impact
Total = 2520 Minutes >> 42 Hours2 -
Goal: 24 hours
Stretch: 30 hours
Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio
Day 3: off
Day 4: 1 hour strength training; 20 minutes cardio
Day 5: 1 hour cardio
Day 6: 1 hour strength training; 20 minutes cardio
Day 7: 1 hour cardio
Day 8: 1 hour circuit training; 20 minutes cardio
Day 9: 30 minutes walk
Day 10: off
Day 11: 1 hour strength training; 20 minutes cardio
Day 12: 45 minutes cardio
Day 13: 1 hour strength training; 20 minutes cardio
Day 14: 45 minutes cardio
Day 15: 45 circuit training; 15 minutes cardio
Day 16: 30 minutes cardio
Day 17: off
Day 18: 1 hour strength training and 30 minutes cardio
Day 19: 1 hour circuit training
Total: 16 hours 50 minutes3 -
MarylandRose wrote: »I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.
WEEK 1: 555 minutes --- 9.25 hours
WEEK 2: 550 minutes --- 9.1 hours
December 15: 60 minutes BodyPump, 35 minutes elliptical
December 16: 60 minutes BodyPump
December 17: much-needed rest
December 18: 55 minutes Spin, 40 minutes strength
December 19: 60 minutes Bodypump
December 20: 55 minutes Spin
December 21
WEEK 3: 365 minutes --- 6.1 hours
TOTAL: 1,470 / 1,440 minutes --- 24.5 hours
Goal reached! just in time for the holiday madness to descend.
3 -
12/20/17
120 minutes of Aerobics, low impact
Total = 2640 Minutes >> 44 Hours2 -
2 Dec - 65 min lifting
30 min elliptical
3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
4 Dec - 65 min lifting
5 Dec - 60 min elliptical
6 Dec - 65 min lifting
7 Dec - 50 min elliptical
9 Dec - 65 min lifting
30 min intervals
11 Dec - 60 min lifting
14 Dec - 60 min elliptical
15 Dec - 60 min elliptical
18 Dec - 60 min lifting
20 Dec - 65 min lifting
Total: 855 min (14.25 hours)
Goal: 1440 min (24 hours)
Remaining: 585 min (9.75 hours)
WTF... why am I getting hugs... stupid MFP
1 -
Goal: 24 hours
Stretch: 30 hours
Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio
Day 3: off
Day 4: 1 hour strength training; 20 minutes cardio
Day 5: 1 hour cardio
Day 6: 1 hour strength training; 20 minutes cardio
Day 7: 1 hour cardio
Day 8: 1 hour circuit training; 20 minutes cardio
Day 9: 30 minutes walk
Day 10: off
Day 11: 1 hour strength training; 20 minutes cardio
Day 12: 45 minutes cardio
Day 13: 1 hour strength training; 20 minutes cardio
Day 14: 45 minutes cardio
Day 15: 45 circuit training; 15 minutes cardio
Day 16: 30 minutes cardio
Day 17: off
Day 18: 1 hour strength training and 30 minutes cardio
Day 19: 1 hour circuit training
Day 20: 1 hour strength training and 20 minutes cardio
Total: 18 hours1 -
JustKeepTryin wrote: »
WTF... why am I getting hugs... stupid MFP
You know you like hugs dont lie!1
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