24 Hours of Exercise per Month Challenge - DECEMBER 2017
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10 hrs + 60 mins lifting
11 hrs2 -
So 18:43 total for the month[/quote]
3 hours...burned 2500 calories...yes its accurate....totally shot
21:43 so far....more to come[/quote]
So 25 more last night. 2:25 today so far.
So 24:33 for the month. Guess I'm done?
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Day 10, Round2
30 more minutes of the same
Total = 1410 Minutes = 23 Hours 30 Minutes1 -
11 hrs + 60 mins cardio
12 hours1 -
Goal: 24 hours
Stretch: 30 hours
Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio
Day 3: off
Day 4: 1 hour strength training; 20 minutes cardio
Day 5: 1 hour cardio
Day 6: 1 hour strength training; 20 minutes cardio
Day 7: 1 hour cardio
Day 8: 1 hour circuit training; 20 minutes cardio
Day 9: 30 minutes walk
Day 10: off
Total: 8 hours 30 minutes2 -
2 Dec - 65 min lifting
30 min elliptical
3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
4 Dec - 65 min lifting
5 Dec - 60 min elliptical
6 Dec - 65 min lifting
7 Dec - 50 min elliptical
9 Dec - 65 min lifting
30 min intervals
Total: 540 min
Goal :1440 min
3 -
Round 3
30 more minutes of the same
Total - 1440 Minutes = 24 Hours3 -
50 mins walking
Total hrs: 8 hrs 40 mins3 -
Day 10 Round 1
Goal: 24 hours
Today: walking at six flags 4 hours
Total for the month: 7 hours 12 minutes
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ONE MONTH OF EXERCISE
December Goal: 30 hours
1-Dec 79 minutes of power walking
2-Dec 54 minutes of running and 75 minutes of power walking
3-Dec 2 hours of power walking
4-Dec 40 minutes of 5 lbs weighted hula hooping
5-Dec 56 minutes of circuit training and 64 minutes of power walking
6-Dec NONE
7-Dec 53 minutes of running
8-Dec NONE
9-Dec 2 hours of power walking
10-Dec 2 hours of power walking
2 -
Goal: 24 hours
Dec. 10: 1.75 hours
(22.25 hours to go!)2 -
MarylandRose wrote: »I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.
December 1: 60 minutes BodyPump, 35 minutes elliptical, 30 minutes walking outside
December 2: 15 minutes elliptical, 60 minutes BodyPump
December 3: 35 minutes walking outside, 35 minutes elliptical
December 4: 35 minutes elliptical
December 5: 60 minutes BodyPump, 40 minutes strength
December 6: 55 minutes Spin, 15 minutes elliptical, 40 minutes strength
December 7: 40 minutes strength
WEEK 1: 555 minutes --- 9.25 hours
December 8: 60 minutes BodyPump, 35 minutes elliptical
December 9: 15 minutes elliptical, 60 minutes BodyPump, 30 minutes walking outside in the snow!
December 10: 10 minutes elliptical, 40 minutes strength
December 11: 55 minutes Spin
December 12
December 13
December 14
WEEK 2: 305 minutes --- 5.1 hours
TOTAL: 860 / 1,440 minutes --- 14.3 hours
2 -
Goal: 24 hours
Stretch: 30 hours
Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio
Day 3: off
Day 4: 1 hour strength training; 20 minutes cardio
Day 5: 1 hour cardio
Day 6: 1 hour strength training; 20 minutes cardio
Day 7: 1 hour cardio
Day 8: 1 hour circuit training; 20 minutes cardio
Day 9: 30 minutes walk
Day 10: off
Day 11: 1 hour strength training; 20 minutes cardio
Total: 9 hours 50 minutes2 -
2 Dec - 65 min lifting
30 min elliptical
3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
4 Dec - 65 min lifting
5 Dec - 60 min elliptical
6 Dec - 65 min lifting
7 Dec - 50 min elliptical
9 Dec - 65 min lifting
30 min intervals
11 Dec - 60 min lifting
Total: 610 min
Goal :1440 min
2 -
12 hrs + 60 mins cardio
13 hrs2 -
Day 11 -
120 minutes of Aerobics, low impact
New Total - 1560 Minutes = 26 Hours2 -
X2 recovery and mobility 30 mins
Walking 30 mins
Total hrs: 9 hrs 40 mins1 -
Day 11 Round 2 -
60 more minutes
New Total - 1620 = 27 Hours1 -
1 hr BodyPump
Total 6 hrs1 -
12-6: 40 mins
12-7: 2.5 hour
12-11: 20 mins
December total: 3 hr 30 min
2
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