24 Hours of Exercise per Month Challenge - DECEMBER 2017

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    35 hrs 30 mins + 30 mins chores

    36 hrs total
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    http://community.myfitnesspal.com/en/discussion/10626242/24-hours-of-exercise-per-month-challenge-january-2018/p1?new=1
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    30-Dec-2017 2 hours of power walking 4.1mph


    exercise.png

  • LBgetsfit
    LBgetsfit Posts: 769 Member
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    According to my Garmin data: 27.5 hrs in December for me. Woot.
  • sgtx81
    sgtx81 Posts: 466 Member
    edited December 2017
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    12/30/17

    60 minutes of Aerobics, low impact

    Total = 3720 Minutes >> 62 Hours
  • jlklem
    jlklem Posts: 259 Member
    edited December 2017
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    So at the end of the month I managed 69 hours and 17 minutes of biking plus about 2-3 hours of evening abs and push ups.

    So ~72 hours for the month....2+ hours per day!

    Got a 6 hour bike ride in last Friday. Made my goal of averaging 17mph...the course climbs 6 mountains for 13,000 feet of climbing. It’s a beast.

    I did a 101 mile ride in a week ago today....missed that goal of 20 plus. This course has 8000 feet of climbing...so easy...

    It’s all on my Strava feed, to much to type it all out...I do not log body weigh stuff as it’s only 10 minutes or so a night.

    https://www.strava.com/athletes/5058093

    John
  • ljdanny
    ljdanny Posts: 2,067 Member
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    ljdanny wrote: »
    12/3- 55 min zumba
    12/5-55 min zumba
    12/6-58 min walking
    12/9-57 min walking
    12/10-55 min zumba
    12/12-55 min zumba 55 min treadmill
    12/17-55 min zumba
    12/19-55 min zumba
    12/24-90 min zumba

    590 minutes

    12/26-55 min zumba 30 min treadmill
    12/27-30 min 21df, 30 min country heat, 30 min treadmill
    12/28- 30 min 21 df, 30 min country heat, 30 min treadmill
    12/29- 55 min zumba, 30 min treadmill
    12/30- 30 min 21df, 30 min country heat, 30 min treadmill
    12/31- 55 zumba, 35 min treadmill

    1,120 minutes/18.6 hours
  • Kapoten
    Kapoten Posts: 327 Member
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    December goal: 15 hours (900 minutes)

    12/3: 30 minutes (elliptical)
    12/4: 30 minutes (elliptical)
    12/6: 30 minutes (elliptical)
    12/7: 30 minutes (elliptical)
    12/16: 30 minutes (elliptical)
    12/26: 30 minutes (elliptical)
    12/31: 60 minutes (Body Pump class)

    Total to date: 240 minutes
  • hrbilhim
    hrbilhim Posts: 12 Member
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    I only missed two days of exercise for the month. My total for Dec is 49.5 hours! See you all in Jan!!!
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    On vacation and walking is my only exercise for the next week.

    12/29 56 minutes walking
    12/30 123 minutes walking
    12/31 122 minutes walking


    Total 20 hrs 1 min
  • kschildroth
    kschildroth Posts: 570 Member
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    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio
    Day 14: 45 minutes cardio
    Day 15: 45 circuit training; 15 minutes cardio
    Day 16: 30 minutes cardio
    Day 17: off
    Day 18: 1 hour strength training and 30 minutes cardio
    Day 19: 1 hour circuit training
    Day 20: 1 hour strength training and 20 minutes cardio
    Day 21: 50 minutes cardio
    Day 22: 1 hour cardio
    Day 23: 30 minutes cardio
    Day 24: off
    Day 25: 1 hour and 20 minutes cardio
    Day 26: 1 hour cardio
    Day 27: 1 hour strength training and 25 minutes cardio
    Day 28: 1 hour cardio
    Day 29: 1 hour strength training and 30 minutes cardio
    Day 30: 1 hour cardio
    Day 31: off

    Total: 27 hours 35 minutes

    Didn’t make my stretch goal but consider this a success for my first time participating.
  • Machka9
    Machka9 Posts: 24,873 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min

    Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
    Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min

    Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017. :)

    Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
    Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
    Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
    Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
    Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
    Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
    Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
    Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
    Dec 9 - 5 km running (38 min) ... first 5 km run!!! :):)
    Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
    Dec 11 - 2.9 km walking (36 min)
    Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)
    Dec 13 - 9.5 km walking (118 min) + 10 flights of stairs (8 min)
    Dec 14 - 7.2 km walking (90 min) + 10 flights of stairs (8 min)
    Dec 15 - 6 km walking (75 min) + 12 flights of stairs (9 min)
    Dec 16 - 5.9 km running + a short cool-down walk (45 min) + 15.6 km cycling (49 min)
    Dec 17 - 50.2 km cycling (158 min) + 1 km walking (12 min)
    Dec 18 - 6.1 km walking (76 min) + 6 flights of stairs (5 min)
    Dec 19 - 6.9 km walking (86 min) + 10 flights of stairs (8 min)
    Dec 20 - 5.3 km walking (66 min) + 16 flights of stairs (12 min)
    Dec 21 - 8.4 km walking + 2.4 km running (121 min) + 14 flights of stairs (11 min)
    Dec 22 - 1.6 km walking (20 min)
    Dec 23 - 1.5 km walking + 6.1 km running (60 min) + 28.2 km cycling (89 min)
    Dec 24 - 2 km walking (25 min) + 26.9 km cycling (84 min)
    Dec 25 - 5.2 km running (38 min)
    Dec 26 - 3.4 km walking (42 min)
    Dec 27 - 3.2 km walking + 4.1 km running (64 min) + 19.2 km cycling (60 min)

    Dec 28 - 0.6 km walking (7 min) + 25.1 km cycling (79 min)

    Dec 29 - 13.5 km running and walking (131 min) ... 7.2 km of that was running

    Dec 30 - 20.7 km cycling (65 min)

    Dec 31 - 3.4 km walking (42 min) + 32.6 km cycling (102 min)


    2017 Monthly December
    Walking Distance (km): 149.7
    Walking Time (min): 1645.5
    Cycling Distance (km): 395.3
    Cycling Time (min): 1271.0
    Stairs Climbed Number: 166.0
    Stairs Climbed Time (min): 132.8
    Other Distance: 8.5
    Other Time: 83.0

    Totals
    Total Distance (km): 553.5
    Total Distance (miles): 343.9
    Total Time (min): 3132.3
    Total Time (hr): 52:12:17

    Well ... I did beat last year's December time by 10 minutes! :grin:
  • Machka9
    Machka9 Posts: 24,873 Member
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    JDMac82 wrote: »
    January challenge, whose game?

    Have you started it yet?
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Machka9 wrote: »
    JDMac82 wrote: »
    January challenge, whose game?

    Have you started it yet?

    yup, link posted above.

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    36 hrs + 120 mins hiking with 35# pack in -25 degree weather.

    38 hours total for Dec
  • sgtx81
    sgtx81 Posts: 466 Member
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    12/31/17

    120 minutes of Aerobics, low impact

    Total = 3840 Minutes >> 64 Hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    31-Dec-2017

    83 minutes of cross country skiing


    exercise.png

  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    81 min walking

    Total 21 hrs 21 min
  • MarylandRose
    MarylandRose Posts: 239 Member
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    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.

    WEEK 1: 555 minutes --- 9.25 hours
    WEEK 2: 550 minutes --- 9.1 hours
    WEEK 3: 365 minutes --- 6.1 hours

    December 22: 60 minutes BodyPump, 35 minutes elliptical
    December 23: 60 minutes BodyPump, 15 minutes elliptical, 25 minutes walking outside (because 60 degrees in December!)
    December 24: feast with fiance's family
    December 25: feast with my family
    December 26: 30 minutes CXWORX, 20 minutes elliptical, 60 minutes BodyPump
    December 27: 55 minutes spin
    December 28: rest
    December 29: 60 minutes bodypump, 55 minutes elliptical
    December 30: 10 minutes elliptical, 60 minutes bodypump
    December 31: rest
    WEEK 4+: 545 minutes --- 9.1 hours

    TOTAL: 2,015 / 1,440 minutes --- 33.5 hours

    Made it - and even hit my stretch goal! Great way to close out 2017!


  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Come join us on the JANUARY CHALLENGE if you havent already!

    http://community.myfitnesspal.com/en/discussion/10626242/24-hours-of-exercise-per-month-challenge-january-2018/p1

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