24 Hours of Exercise per Month Challenge - DECEMBER 2017

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  • MarylandRose
    MarylandRose Posts: 239 Member
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    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.

    WEEK 1: 555 minutes --- 9.25 hours
    WEEK 2: 550 minutes --- 9.1 hours
    WEEK 3: 365 minutes --- 6.1 hours

    December 22: 60 minutes BodyPump, 35 minutes elliptical
    December 23: 60 minutes BodyPump, 15 minutes elliptical, 25 minutes walking outside (because 60 degrees in December!)
    December 24: feast with fiance's family
    December 25: feast with my family
    December 26: 30 minutes CXWORX, 20 minutes elliptical, 60 minutes BodyPump
    December 27: 55 minutes spin
    December 28
    December 29
    December 30
    December 31
    WEEK 4+: 325 minutes --- 5.4 hours

    TOTAL: 1,795 / 1,440 minutes --- 29.9 hours


  • kschildroth
    kschildroth Posts: 570 Member
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    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio
    Day 14: 45 minutes cardio
    Day 15: 45 circuit training; 15 minutes cardio
    Day 16: 30 minutes cardio
    Day 17: off
    Day 18: 1 hour strength training and 30 minutes cardio
    Day 19: 1 hour circuit training
    Day 20: 1 hour strength training and 20 minutes cardio
    Day 21: 50 minutes cardio
    Day 22: 1 hour cardio
    Day 23: 30 minutes cardio
    Day 24: off
    Day 25: 1 hour and 20 minutes cardio
    Day 26: 1 hour cardio
    Day 27: 1 hour strength training and 25 minutes cardio

    Total: 24 hours 5 minutes
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    edited December 2017
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    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    5 Dec - 60 min elliptical
    6 Dec - 65 min lifting
    7 Dec - 50 min elliptical
    9 Dec - 65 min lifting
    30 min intervals
    11 Dec - 60 min lifting
    14 Dec - 60 min elliptical
    15 Dec - 60 min elliptical
    18 Dec - 60 min lifting
    20 Dec - 65 min lifting
    21 Dec - 65 min elliptical
    22 Dec - 65 min lifting
    24 Dec - 70 min lifting
    27 Dec - 70 min lifting




    Total: 1125 min
    Goal: 1440 min (24 hours)
    Remaining: 315 min

  • sgtx81
    sgtx81 Posts: 466 Member
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    12/27/17

    120 minutes of Aerobics, low impact

    Total = 3420 Minutes >> 57 Hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    31 hrs + 120 mins cardio (walking & hiking)

    33 hrs
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking
    6-Dec NONE
    7-Dec 53 minutes of running

    8-Dec NONE
    9-Dec 2 hours of power walking
    10-Dec 2 hours of power walking
    11-Dec NONE
    12-Dec 1 hour 34 minutes of power walking
    13-Dec 51 minutes of running
    14-Dec 64 minutes of power walking

    15-Dec 50 minutes of circuit training and 2 hours 5 minutes of power walking
    16-Dec NONE
    17-Dec 43 minutes of circuit training and 1 hour 30 minutes of power walking
    18-Dec NONE
    19-Dec NONE
    20-Dec 1 hour of power walking
    21-Dec 1 hour 30 minutes of power walking

    22-Dec 47 minutes of circuit training and 96 minutes of power walking
    23-Dec 2 hours and 34 minutes of power walking
    24-Dec 39 minutes of running and 79 minutes of power walking
    25-Dec 2 hours of power walking in the SNOW ❄️
    26-Dec NONE
    27-Dec 62 minutes of indoor training (running on treadmill, elliptical, jumping jacks, barbell squats, and barbell lunges)


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  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
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    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    5 Dec - 60 min elliptical
    6 Dec - 65 min lifting
    7 Dec - 50 min elliptical
    9 Dec - 65 min lifting
    30 min intervals
    11 Dec - 60 min lifting
    14 Dec - 60 min elliptical
    15 Dec - 60 min elliptical
    18 Dec - 60 min lifting
    20 Dec - 65 min lifting
    21 Dec - 65 min elliptical
    22 Dec - 65 min lifting
    24 Dec - 70 min lifting
    27 Dec - 70 min lifting
    28 Dec - 75 min cardio




    Total: 1200 min
    Goal: 1440 min (24 hours)
    Remaining: 240 min

  • kschildroth
    kschildroth Posts: 570 Member
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    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio
    Day 14: 45 minutes cardio
    Day 15: 45 circuit training; 15 minutes cardio
    Day 16: 30 minutes cardio
    Day 17: off
    Day 18: 1 hour strength training and 30 minutes cardio
    Day 19: 1 hour circuit training
    Day 20: 1 hour strength training and 20 minutes cardio
    Day 21: 50 minutes cardio
    Day 22: 1 hour cardio
    Day 23: 30 minutes cardio
    Day 24: off
    Day 25: 1 hour and 20 minutes cardio
    Day 26: 1 hour cardio
    Day 27: 1 hour strength training and 25 minutes cardio
    Day 28: 1 hour cardio

    Total: 25 hours 5 minutes
  • sgtx81
    sgtx81 Posts: 466 Member
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    12/28/17

    120 minutes of Aerobics, low impact

    Total = 3540 Minutes >> 59 Hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    edited December 2017
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    28-Dec-2017 90 minutes of cross country skiing


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  • Keisha1005
    Keisha1005 Posts: 253 Member
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    X2 shoulders and arms 32 mins and 60 mins kickboxing
    Total hrs: 28 hrs 19 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    33 hrs + 60 mins lifting + 30 moms cardio

    34 hrs 30 mins total
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    January challenge, whose game?
  • TheHistoryLady
    TheHistoryLady Posts: 1,862 Member
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    I havent done this challenge for months so I'm in for NY
  • kschildroth
    kschildroth Posts: 570 Member
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    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio
    Day 14: 45 minutes cardio
    Day 15: 45 circuit training; 15 minutes cardio
    Day 16: 30 minutes cardio
    Day 17: off
    Day 18: 1 hour strength training and 30 minutes cardio
    Day 19: 1 hour circuit training
    Day 20: 1 hour strength training and 20 minutes cardio
    Day 21: 50 minutes cardio
    Day 22: 1 hour cardio
    Day 23: 30 minutes cardio
    Day 24: off
    Day 25: 1 hour and 20 minutes cardio
    Day 26: 1 hour cardio
    Day 27: 1 hour strength training and 25 minutes cardio
    Day 28: 1 hour cardio
    Day 29: 1 hour strength training and 30 minutes cardio

    Total: 26 hours 35 minutes
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
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    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    5 Dec - 60 min elliptical
    6 Dec - 65 min lifting
    7 Dec - 50 min elliptical
    9 Dec - 65 min lifting
    30 min intervals
    11 Dec - 60 min lifting
    14 Dec - 60 min elliptical
    15 Dec - 60 min elliptical
    18 Dec - 60 min lifting
    20 Dec - 65 min lifting
    21 Dec - 65 min elliptical
    22 Dec - 65 min lifting
    24 Dec - 70 min lifting
    27 Dec - 70 min lifting
    28 Dec - 75 min cardio
    29 Dec - 80 min lifting
    40 min cardio



    Total: 1320 min
    Goal: 1440 min (24 hours)
    Remaining: 120 min
  • sgtx81
    sgtx81 Posts: 466 Member
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    12/29/17

    120 minutes of Aerobics, low impact

    Total = 3660 Minutes >> 61 Hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    29-Dec 55 minutes of elliptical/ treadmill and 28 minutes of walking


    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    34 hrs 30 mins + 60 mins cardio

    35 hrs 30 mins total
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    29th: cardio blast you tube 30 mins ALO cardio 31 mins
    30th: Base and Back 42 mins ALO legs 35 mins
    Total hrs: 30 hrs 37 mins

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