24 Hours of Exercise per Month Challenge - DECEMBER 2017

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  • sgtx81
    sgtx81 Posts: 466 Member
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    12/23/17

    120 minutes of Aerobics, low impact

    Total = 3000 Minutes >> 50 Hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking
    6-Dec NONE
    7-Dec 53 minutes of running

    8-Dec NONE
    9-Dec 2 hours of power walking
    10-Dec 2 hours of power walking
    11-Dec NONE
    12-Dec 1 hour 34 minutes of power walking
    13-Dec 51 minutes of running
    14-Dec 64 minutes of power walking

    15-Dec 50 minutes of circuit training and 2 hours 5 minutes of power walking
    16-Dec NONE
    17-Dec 43 minutes of circuit training and 1 hour 30 minutes of power walking
    18-Dec NONE
    19-Dec NONE
    20-Dec 1 hour of power walking
    21-Dec 1 hour 30 minutes of power walking

    22-Dec 47 minutes of circuit training and 96 minutes of power walking
    23-Dec 2 hours and 34 minutes of power walking



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  • Keisha1005
    Keisha1005 Posts: 253 Member
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    Afternnon walk 60 mins enjoyed 73 degree weather, afternoon 70 mins X2: Base and Back w/ab ripper, and A little Obsessed trial period 35 mins
    Total mins: 24 hrs 1 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    26 hrs + 60 mins cardio

    27 hrs total
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
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    Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    5 Dec - 60 min elliptical
    6 Dec - 65 min lifting
    7 Dec - 50 min elliptical
    9 Dec - 65 min lifting
    30 min intervals
    11 Dec - 60 min lifting
    14 Dec - 60 min elliptical
    15 Dec - 60 min elliptical
    18 Dec - 60 min lifting
    20 Dec - 65 min lifting
    21 Dec - 65 min elliptical
    22 Dec - 65 min lifting
    24 Dec - 70 min lifting






    Total: 1055 min
    Goal: 1440 min (24 hours)
    Remaining: 385 min
  • sgtx81
    sgtx81 Posts: 466 Member
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    12/24/17

    120 minutes of Aerobics, low impact

    Total = 3120 Minutes >> 52 Hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking
    6-Dec NONE
    7-Dec 53 minutes of running

    8-Dec NONE
    9-Dec 2 hours of power walking
    10-Dec 2 hours of power walking
    11-Dec NONE
    12-Dec 1 hour 34 minutes of power walking
    13-Dec 51 minutes of running
    14-Dec 64 minutes of power walking

    15-Dec 50 minutes of circuit training and 2 hours 5 minutes of power walking
    16-Dec NONE
    17-Dec 43 minutes of circuit training and 1 hour 30 minutes of power walking
    18-Dec NONE
    19-Dec NONE
    20-Dec 1 hour of power walking
    21-Dec 1 hour 30 minutes of power walking

    22-Dec 47 minutes of circuit training and 96 minutes of power walking
    23-Dec 2 hours and 34 minutes of power walking
    24-Dec 39 minutes of running and 79 minutes of power walking



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  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
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    5.45 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    27 hrs + 120 mins hiking

    29 hrs total
  • sgtx81
    sgtx81 Posts: 466 Member
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    12/25/17

    60 minutes of Aerobics, low impact

    Total = 3180 Minutes >> 53 Hours
  • kschildroth
    kschildroth Posts: 570 Member
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    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio
    Day 14: 45 minutes cardio
    Day 15: 45 circuit training; 15 minutes cardio
    Day 16: 30 minutes cardio
    Day 17: off
    Day 18: 1 hour strength training and 30 minutes cardio
    Day 19: 1 hour circuit training
    Day 20: 1 hour strength training and 20 minutes cardio
    Day 21: 50 minutes cardio
    Day 22: 1 hour cardio
    Day 23: 30 minutes cardio
    Day 24: off
    Day 25: 1 hour and 20 minutes cardio

    Total: 21 hours 40 minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking
    6-Dec NONE
    7-Dec 53 minutes of running

    8-Dec NONE
    9-Dec 2 hours of power walking
    10-Dec 2 hours of power walking
    11-Dec NONE
    12-Dec 1 hour 34 minutes of power walking
    13-Dec 51 minutes of running
    14-Dec 64 minutes of power walking

    15-Dec 50 minutes of circuit training and 2 hours 5 minutes of power walking
    16-Dec NONE
    17-Dec 43 minutes of circuit training and 1 hour 30 minutes of power walking
    18-Dec NONE
    19-Dec NONE
    20-Dec 1 hour of power walking
    21-Dec 1 hour 30 minutes of power walking

    22-Dec 47 minutes of circuit training and 96 minutes of power walking
    23-Dec 2 hours and 34 minutes of power walking
    24-Dec 39 minutes of running and 79 minutes of power walking
    25-Dec 2 hours of power walking in the SNOW ❄️



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  • Keisha1005
    Keisha1005 Posts: 253 Member
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    X2: chest and back 50 mins, A little Obsessed trail period 31 mins
    Total hrs: 25 hrs 22 mins
  • ljdanny
    ljdanny Posts: 2,067 Member
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    12/3- 55 min zumba
    12/5-55 min zumba
    12/6-58 min walking
    12/9-57 min walking
    12/10-55 min zumba
    12/12-55 min zumba 55 min treadmill
    12/17-55 min zumba
    12/19-55 min zumba
    12/24-90 min zumba

    590 minutes
  • sgtx81
    sgtx81 Posts: 466 Member
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    12/26/17

    120 minutes of Aerobics, low impact

    Total = 3300 Minutes >> 55 Hours
  • Kapoten
    Kapoten Posts: 327 Member
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    December goal: 15 hours (900 minutes)

    12/3: 30 minutes (elliptical)
    12/4: 30 minutes (elliptical)
    12/6: 30 minutes (elliptical)
    12/7: 30 minutes (elliptical)
    12/16: 30 minutes (elliptical)
    12/26: 30 minutes (elliptical)

    Total to date: 180 minutes
  • kschildroth
    kschildroth Posts: 570 Member
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    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio
    Day 14: 45 minutes cardio
    Day 15: 45 circuit training; 15 minutes cardio
    Day 16: 30 minutes cardio
    Day 17: off
    Day 18: 1 hour strength training and 30 minutes cardio
    Day 19: 1 hour circuit training
    Day 20: 1 hour strength training and 20 minutes cardio
    Day 21: 50 minutes cardio
    Day 22: 1 hour cardio
    Day 23: 30 minutes cardio
    Day 24: off
    Day 25: 1 hour and 20 minutes cardio
    Day 26: 1 hour cardio

    Total: 22 hours 40 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    54 mins plyocide and ALO free trial 31 mins
    Total hrs: 26 hrs 47 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    29 hrs + 120 mins chores

    31 hrs total
  • Machka9
    Machka9 Posts: 24,870 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min

    Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
    Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min

    Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017. :)

    Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
    Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
    Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
    Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
    Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
    Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
    Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
    Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
    Dec 9 - 5 km running (38 min) ... first 5 km run!!! :):)
    Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
    Dec 11 - 2.9 km walking (36 min)
    Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)
    Dec 13 - 9.5 km walking (118 min) + 10 flights of stairs (8 min)
    Dec 14 - 7.2 km walking (90 min) + 10 flights of stairs (8 min)
    Dec 15 - 6 km walking (75 min) + 12 flights of stairs (9 min)
    Dec 16 - 5.9 km running + a short cool-down walk (45 min) + 15.6 km cycling (49 min)
    Dec 17 - 50.2 km cycling (158 min) + 1 km walking (12 min)
    Dec 18 - 6.1 km walking (76 min) + 6 flights of stairs (5 min)
    Dec 19 - 6.9 km walking (86 min) + 10 flights of stairs (8 min)
    Dec 20 - 5.3 km walking (66 min) + 16 flights of stairs (12 min)
    Dec 21 - 8.4 km walking + 2.4 km running (121 min) + 14 flights of stairs (11 min)

    Dec 22 - 1.6 km walking (20 min)

    Dec 23 - 1.5 km walking + 6.1 km running (60 min) + 28.2 km cycling (89 min)

    Dec 24 - 2 km walking (25 min) + 26.9 km cycling (84 min)

    Dec 25 - 5.2 km running (38 min)

    Dec 26 - 3.4 km walking (42 min)

    Dec 27 - 3.2 km walking + 4.1 km running (64 min) + 19.2 km cycling (60 min)


    2017 Monthly December
    Walking Distance (km): 132.2
    Walking Time (min): 1464.5
    Cycling Distance (km): 316.9
    Cycling Time (min): 1023.4
    Stairs Climbed Number: 166.0
    Stairs Climbed Time (min): 132.8
    Other Distance: 8.5
    Other Time: 83.0

    Totals
    Total Distance (km): 457.6
    Total Distance (miles): 284.3
    Total Time (min): 2703.7
    Total Time (hr): 45:03:43

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