24 Hours of Exercise per Month Challenge - DECEMBER 2017
Replies
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Goal 24 hours
Dec 1: 2 hours hiking with kids
Dec 2: 40 minute walk outside 2.5 miles
Dec 4: 5 minute treadmill, 15 minute Elliptical (2 miles) 20 minute Bike (5 miles) - for a total of 40 minutes
Dec 6: 5 minute bike (1 mile) 15 minute Elliptical (2 mile) 10 minutes weight lifting (arms), 10 minutes treadmill
Dec 7: 30 minutes Elliptical and 30 minutes Bike
Grand Total 5 hours
3 -
12-6: 40 mins
12-7: 2.5 hours
December total: 3 hr 10 min2 -
ONE MONTH OF EXERCISE
December Goal: 30 hours
1-Dec 79 minutes of power walking
2-Dec 54 minutes of running and 75 minutes of power walking
3-Dec 2 hours of power walking
4-Dec 40 minutes of 5 lbs weighted hula hooping
5-Dec 56 minutes of circuit training and 64 minutes of power walking
6-Dec NONE
7-Dec 53 minutes of running
3 -
64 mins X2 total body
Total hrs 6 hrs 21 mins3 -
So 9:54 after yesterday...actually did 24 last night so 9:58 (when your goal is 65 everything counts).
Did an hour and two tonight easy spinning.
So 11 hours of cycling so far....which is 6000 extra calories burned so far.
J
2 hours and 5 minutes today...23 minutes all out to end it.
So 13 hours and 5 minutes so far
Today another 2:01 (hour at 5 am and hour at 6 pm) plus at least 20 minutes body weight exercises.
So 15 hours 26 minutes so far this month
So 1 hour and 20 easy minutes today. Starting the weekend build.
So 16 hours 46 minutes in 7 days
2 -
Day 7 - Round 2:
60 more minutes of the same
Total 930 Minutes > 15 Hours 30 Minutes2 -
December goal: 15 hours (900 minutes)
12/3: 30 minutes (elliptical)
12/4: 30 minutes (elliptical)
12/6: 30 minutes (elliptical)
12/7: 30 minutes (elliptical)
Total to date: 120 minutes2 -
December 4th: 35 minutes walking
December 5th: 1 hr 36 minutes dance cardio/lifting
December 6th: 30 minutes lifting
December 7th: 30 minutes dance cardio
So far: 3 hrs 11 min3 -
Day 8:
120 minutes of Aerobics, low impact
Total: 1050 Minutes > 17 Hours 30 Minutes2 -
Off to a stellar start with a grand total of.....38 minutes for the month so far.3
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VryIrishGirl76 wrote: »Off to a stellar start with a grand total of.....38 minutes for the month so far.
38 minutes is better than no minutes!1 -
So 9:54 after yesterday...actually did 24 last night so 9:58 (when your goal is 65 everything counts).
Did an hour and two tonight easy spinning.
So 11 hours of cycling so far....which is 6000 extra calories burned so far.
J
2 hours and 5 minutes today...23 minutes all out to end it.
So 13 hours and 5 minutes so far
Today another 2:01 (hour at 5 am and hour at 6 pm) plus at least 20 minutes body weight exercises.
So 15 hours 26 minutes so far this month
So 1 hour and 20 easy minutes today. Starting the weekend build.
So 16 hours 46 minutes in 7 days
So 1:37 today of biking. 20 minutes body weight last night.
So 18:43 total for the month1 -
1 hr BodyPump
Total 5 hrs1 -
Goal: 24 hours
Stretch: 30 hours
Day 1: 1 hour strength training; 20 minutes cardio
Day 2: 40 minutes cardio
Day 3: off
Day 4: 1 hour strength training; 20 minutes cardio
Day 5: 1 hour cardio
Day 6: 1 hour strength training; 20 minutes cardio
Day 7: 1 hour cardio
Day 8: 1 hour circuit training; 20 minutes cardio
Total: 8 hours1 -
Day 8 - round 2:
30 more minutes of Aerobics, low impact
Total: 1080 Minutes > 18 Hours0 -
Day 8 - Round 2:
30 more minutes of Aerobics, low impact
Total: 1080 Minutes > 18 Hours1 -
8 hr 30 mins + 30 mins cardio
9 hrs total2 -
OK, I'm trying to post a workout, but it keeps telling me the comment has to be approved. I've tried 3 times already... maybe it's the format I'm using.... so I went another half hour coming to 18hrs for December so far.1
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I'm in1
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Day 9 -
120 minutes of Aerobics, low impact
Total - 1200 Minutes = 20 Hours1 -
So 9:54 after yesterday...actually did 24 last night so 9:58 (when your goal is 65 everything counts).
Did an hour and two tonight easy spinning.
So 11 hours of cycling so far....which is 6000 extra calories burned so far.
J
2 hours and 5 minutes today...23 minutes all out to end it.
So 13 hours and 5 minutes so far
Today another 2:01 (hour at 5 am and hour at 6 pm) plus at least 20 minutes body weight exercises.
So 15 hours 26 minutes so far this month
So 1 hour and 20 easy minutes today. Starting the weekend build.
So 16 hours 46 minutes in 7 days
So 1:37 today of biking. 20 minutes body weight last night.
So 18:43 total for the month
3 hours...burned 2500 calories...yes its accurate....totally shot
21:43 so far....more to come1 -
ONE MONTH OF EXERCISE
December Goal: 30 hours
1-Dec 79 minutes of power walking
2-Dec 54 minutes of running and 75 minutes of power walking
3-Dec 2 hours of power walking
4-Dec 40 minutes of 5 lbs weighted hula hooping
5-Dec 56 minutes of circuit training and 64 minutes of power walking
6-Dec NONE
7-Dec 53 minutes of running
8-Dec NONE
9-Dec 2 hours of power walking
2 -
Day 9 Round 2 -
60 more minutes of Aerobics, low impact
December Total = 1260 Minutes = 21 Hours1 -
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Thanks. Nope, not training for anything. I just have a goal to shed fat and put on muscle. At 36 year of age, I'm racing against the clock. It's my understanding that it gets harder to pull these goals off the older you get. I just don't want to have to look back and say that I didn't take this opportunity while I still had the chance.2 -
Thanks. Nope, not training for anything. I just have a goal to shed fat and put on muscle. At 36 year of age, I'm racing against the clock. It's my understanding that it gets harder to pull these goals off the older you get. I just don't want to have to look back and say that I didn't take this opportunity while I still had the chance.
With your dedication pick something!!!! Impressive2 -
31 mins hip hop abs and x2: balance and power
Total hrs: 7 hrs 50 mins2 -
9 hrs + 60 cardio
10 hrs3 -
I’m joining with 21 days remaining in the month, but I can still meet the 25 hours goal!3
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12-10-17:
120 minutes of Aerobics, low impact
Total = 1380 Minutes = 23 Hours2
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