technospice Member

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  • Everything is relative. Walking is "great" compared to doing nothing. Some people also have joint problems or other health problems that makes it other more intense exercises dangerous for them. HIIT/Interval paired with strength training tends to be the most effective combo. HIIT/Interval means intense cardio followed by…
    in Is walking great exercise or just okay? Comment by technospice July 2016
  • A lot of people don't understand that all medicine isn't going to work for all people. It took me going through a dozen different asthma medications before I found one that really worked for me. Exercise as a treatment is no different. It may work for some cases but not all. If it doesn't work for you, you may have to rely…
    in Workouts and depression Comment by technospice July 2016
  • I used to have this problem. My feet would go numb on the elliptical, and I'd have horrible foot cramps while running even though I was hydrating like a mofo, drinking the gatorades and electrolyte drinks, and stretching for upward to 5-10 minutes before doing anything (I tried all the usual suggestions). I tried different…
    in Workout numbness and cramps Comment by technospice July 2016
  • That's some darn thin smoothie. I like to add a bulking agent outside of the whey protein isolate I put in it. Banana is a good one though I would have to really watch carbs the rest of the day. >_< They're so carby.
    in Smoothie Alternatives to Yogurt Comment by technospice December 2014
  • Yes, I am logging everything honestly and as accurately as possible. I'm glad you guys jumped to the conclusion I'm lying. That sure boosts my confidence in your advice. My log is riddled with the occasional taco or McDonalds burger or mini ice cream sandwich but I don't go over cals very often. I am more likely to be…
    in The Razor's Edge and Not Losing Weight Comment by technospice June 2014
  • I'm asthmatic with exercise induced asthma AND usually the fattest girl "at the gym". I have acquaintances who sit around and fat-shame like crazy. I know them feels. I generally jog over gym simply because I'm also poor and can't afford a gym membership, so I run at the park near my home, but it's a busy park. The number…
    in Fattest girl at the gym Comment by technospice May 2014
  • I have been watching what I eat a long, long time and have found I cannot lose weight at anything more than a 1200 calorie diet regardless what I compose it of nor how much I work out. I don't know why, nor do I particularly care. In the words of Lewis Black, we are all beautiful #$%ing snowflakes." 1300-1800 calories and…
    in Hungry ALL the time while eating recommended calories Comment by technospice March 2014
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