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Workout Accuracy
I have a very hard time gauging the accuracy of my workouts. MFP only suggests a 1200 calorie diet for me, which is literally the bottom end of what's considered healthy (anything lower than that is considered starving as I understand). It's already very hard for me to keep to this level of nutrition and still take in…
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Smoothie Alternatives to Yogurt
I am lactose intolerant and not even the lactase pills or lactose free offerings leave me free of some amount of gas from ingesting it. I've been making all my smoothies using tofu as a base but I worry about too much soy in my diet that way. What are some other good "filler" style smoothie ingredients that aren't dairy…
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The Razor's Edge and Not Losing Weight
MFP suggests I need to eat 1200 calories to lose weight. I know this is the starvation limit and it won't go lower than that. It suggests my BMR is ~1300 and other websites I calculate put it at that as well. I tried this diet for about a month and didn't lose a single pound. My measurements also did not change so it…
