I have a very hard time gauging the accuracy of my workouts. MFP only suggests a 1200 calorie diet for me, which is literally the bottom end of what's considered healthy (anything lower than that is c…
I am lactose intolerant and not even the lactase pills or lactose free offerings leave me free of some amount of gas from ingesting it. I've been making all my smoothies using tofu as a base but I wor…
MFP suggests I need to eat 1200 calories to lose weight. I know this is the starvation limit and it won't go lower than that. It suggests my BMR is ~1300 and other websites I calculate put it at that …
