Replies
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I just read through it. Very helpful, thanks!
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Thanks! This helped a lot! I really appreciate everything you said. Definitely makes sense.
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I think I'm just still in the beginning phase of understanding how all the nutrition facts add up and relate to each other. I mean, I understand that whole grains, fruits, veggies, lean proteins, etc. are much better for me than processed, high fat, fried stuff, but I guess I'm just interested in the actual chemistry…
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I'm also 5'1" and I'm 192 right now. Sorry I don't have a success story, but I hope to soon! Maybe it would be fun to track each others' progress? It's nice to find people who I have a little something in common with.
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"A time for change has come." I second that emotion.
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I know I'm kind of late in replying to this, but The C25K program was kind of awful for me. My starting level really is "couch"-- I work an office job and don't get much exercise other than occasional walking for about 20 mins at a time. I'm 5'1" and about 190 lbs. I couldn't even do the baseline/starting level. I moved it…
