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MFP Original starting weight - 157.5 February starting weight -157.5 February goal -154 Ultimate goal -140 1st -157.5 8th - 15th - 22nd - 28th - Total loss for February -
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wELL IVE STARTED RUNNING I HAVE RAN A 5K..LAST THURSDAY AND HAVE HAD 3 RUNS SINCE ...3K TO 4K,,I PLAN TO RUN ANOTHER 5K ON SAT 3RD AUG...NO WEIGHT LOSS BUT IM FEELIN GOOD..IM WATCHING WHAT I EAT ON MFP AND AM USUALLY UNDER MY CALORIES..BUT I DONT SEE ANY MOVEMENT SINCE I STARTED IN EARLY JUNE WITH WALKING AND THEN 30DS AND…
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I have returned from completing 120k in 5 days on the camino in 36* heat. 7hrs walking for 5 days.Body in shock..but only the ankles gave me bother. so proud as i was a couch potato this time last year:drinker:
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well im on day 15 on 30ds and the scale is up up up:noway: But i feel fitter and have more energy:flowerforyou: So it balances out?:ohwell:
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On day 3 of level 2..Feelin good. Im noticing my legs are getting stronger, but wow the 30 day shred is a good workout:bigsmile:
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Hi im on day 8 0f the 30 day shred, feelin stronger and have more energy..walking 30k a week.. doing the camino in 2 weeks..will keep movin thanks