We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

petitepedal

Replies

  • Mine are all fruit with a handful of spinach and maybe 2 tablespoons of oatmeal (uncooked)..Usually pineapple, banana and whatever...oh sometimes I ad a bit of water. The spinach will cut the sweet/sour flavor a bit and it is more nutrition in a glass. Oh avocado can be another nice addition. I experiment ...and always…
  • I am 54 and just signed up last week. I cover the fit part rather well, I do the treadmill in the winter months & bicycle in the summer, as well as a weekly yoga class. I do however need to get my diet back under control and just the last 5 days have been eye opening. I am always open to more support and sharing ideas.
  • Walking is great!! I have some hand weights/bar bells and I do bicep & tri curls, sit-ups/crunches, push-ups, and just some basics. Some with weights some without. I don't have kettle bells but I use one of my weights and swing it while doing a squat (I can feel that in my legs the next day). If you have room in your home,…
  • Congrats on quitting smoking! Finding activities you like are a big help, reading, knitting, painting, some kind of relaxation pass time or hobby as well as a physical activity or two might help. I signed up of a community education yoga class a few years ago, I get the fitness benefits and I am out with new people! Good…
Avatar