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Mine are all fruit with a handful of spinach and maybe 2 tablespoons of oatmeal (uncooked)..Usually pineapple, banana and whatever...oh sometimes I ad a bit of water. The spinach will cut the sweet/sour flavor a bit and it is more nutrition in a glass. Oh avocado can be another nice addition. I experiment ...and always…
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I am 54 and just signed up last week. I cover the fit part rather well, I do the treadmill in the winter months & bicycle in the summer, as well as a weekly yoga class. I do however need to get my diet back under control and just the last 5 days have been eye opening. I am always open to more support and sharing ideas.
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Walking is great!! I have some hand weights/bar bells and I do bicep & tri curls, sit-ups/crunches, push-ups, and just some basics. Some with weights some without. I don't have kettle bells but I use one of my weights and swing it while doing a squat (I can feel that in my legs the next day). If you have room in your home,…
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Congrats on quitting smoking! Finding activities you like are a big help, reading, knitting, painting, some kind of relaxation pass time or hobby as well as a physical activity or two might help. I signed up of a community education yoga class a few years ago, I get the fitness benefits and I am out with new people! Good…
