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Re-starting after injury
I signed up..oh probably in October..and lost 4 pounds and felt good. Was just getting back to a regular treadmill workout for "winter" after a long bought with Plantar Fasciitis...then the first week in December I puled a muscle..So not only do I have my original 15 pounds to lose..but another 10 that I managed to put on…
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Trying new foods
I make a point of trying new things when it comes to food. Sometimes I meet with success and a new favorite :bigsmile: and sometimes...well lets just say I don't try it prepared that way again :embarassed: Just a suggestion for those who are challenged in adding new veggies to your diet....try preparing them at least 3…
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The older I get..the harder it gets. New here.
Hi, I'm 54 and in the last year I have slowly put on about 15 pounds. It is time to make a change and it isn't as easy as it use to be. I hope you folks can be the extra inspiration and motivation I need. Thanks
