acpaton92 Member

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  • Acana duck and pear; It's made here in Alberta and I've been to the facility where it's produced. All the ingredients are Canadian and the facility is excellent. They also make Orijin which I think is available around North America (I think Acana might just be available locally but I'm not sure?)
    in What do you feed your Pets? Comment by acpaton92 February 2013
  • Do you know what your body fat/lean muscle mass is? If your have more lean muscle, then you might need more food. Or, it could be that you're taking in empty calories.
    in Confused... Comment by acpaton92 February 2013
  • Nurse here: most researchers are unsure of what causes the weight gain, though there are a number of theories: 1) It could have an affect on metabolism 2) They could trigger carbohydrate cravings 3) Because you're becoming less depressed, your appetite may return 4) The weight gain may be a symptom of the depression (and…
    in Why do some anti depressants make you gain weight? Comment by acpaton92 February 2013
  • How does it know your heartrate if it doesn't have a chest strap?
    in Chosing a Heart Rate Monitor - HELP! Comment by acpaton92 February 2013
  • I don't have enough knowledge on any of the supplements, but before you take any of them, read real scientific studies done on anything you're thinking of trying (search PubMed, MedLINE, etc) for legitimate research articles (i.e. not the mainstream internet). Make sure you know what you're getting into regarding side…
    in Fat burners/supplements Comment by acpaton92 February 2013
  • I'm definitely aiming for muscle building, so I focus more on my strength days than my cardio days, but I do 6 days a week, and they tend to be pretty fluid with my schedule but stay as follows: 1) Arms and chest 2) Legs and glutes 3) Back and shoulders 4) Zumba day 5) Yoga day 6) Overall strength training (lighter…
    in Organizing Lifting Schedule Comment by acpaton92 February 2013
  • With things like fruits and grains, sugars aren't a huge deal. It's the refined and added sugars that are more of a worry. If something is really high in sugar and you're not sure why, just check the ingredients for added or refined sugar. Some yogurts have more sugar added to them than there needs to be.
    in Is anyone else going over in sugars? Comment by acpaton92 February 2013
  • Zumba on Saturday, Avg HR: 161 Range: 90-170 Time: 1h:01
    in Share Your Heart Rate Average Comment by acpaton92 February 2013
  • bodybuilding.com has a pretty good program like that as well, if you sign up.
    in Charting Strength Progress Comment by acpaton92 February 2013
  • Can I ask why you want it to be compatible with the iphone? I wanted mine to be initially, so I went with the nike sportband with the polar chest strap, but I found that I mostly use the computer/online and have never used it with my phone.
    in Chosing a Heart Rate Monitor - HELP! Comment by acpaton92 February 2013
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