Charting Strength Progress

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janeite1990
janeite1990 Posts: 694 Member
in Fitness and Exercise
I'd like to have a spreadsheet or something where I can log my weight, sets, and reps to monitor my progress. Does anyone have something like that? I'm not good at setting up spreadsheets in a logical and legible way. I know I can log it on MFP, but I'd like a better visual than MFP has given me in the past.

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  • janeite1990
    janeite1990 Posts: 694 Member
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    bump....help? bump
  • Yeller_Sensation
    Yeller_Sensation Posts: 373 Member
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    6iw6sz.jpg

    Do you mean something like this?

    I have this in a plastic sleeve, which is tacked on to a cork board with push pins. I use a dry erase marker to record my numbers. If you want to track progress, you can either update your spreadsheet on your computer or take a picture of the physical sheet before you update your numbers.
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    Fitocracy.com, perhaps? It's not a spreadsheet, but you can record your strength training and other exercise and chart your progress there.
  • acpaton92
    acpaton92 Posts: 10 Member
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    bodybuilding.com has a pretty good program like that as well, if you sign up.
  • janeite1990
    janeite1990 Posts: 694 Member
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    Thanks! This helps a lot!

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