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Thanks a lot for replies :) I'll start strength training from today. Thanks a log for additional tips @MKEgal
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Muscles weigh more than fat. Assuming that your calorie counting is accurate, you must be making muscles faster than you are loosing fat.
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I have 35 pounds to loose. Its not 50 though. I am 26 too
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I want to join. Please send me an invite.
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Thanks for replying guys, I added all of you to my friend list. Till now I am able to meet my calorie goal everyday. I'll try to ask more questions regarding nutrition in future. Thanks :)
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yeah, you are right. That is why I need help in deciding what to eat and what to avoid.
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bump
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well are you sure, 1200 calories a day is enough. With this amount of calorie intake I'll rather call cheat day as nutrition day.
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If I have options to choose between many foods with same nutritious value, then I log before and check which one is low on calorie :P If I don't have option I try to minimize my calorie intake and then log after.
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I log in everyday, also I swim everyday. I started this week only, but finding friends on this site is very motivating. :) Add me to your friend list.
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I am also planning on weight training from next month. Actually I was on weight training last year, but due to my exams and job and other stuffs I gained lot of weight. I thought that I'll swim everyday for a month to build up my stamina and from next month I'll combine weight training and swimming. 3 days weight training…
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Yes you are right, after swimming I feel very hungry. But since I am on diet, so I eat lots of fruits, 125 ml of milk and plain non flavored corn flakes. Total around 250-300 Kcal of breakfast (I swim before breakfast) Since I am a beginner and I enjoy swimming, but my stamina is little less now, so I am swimming 300m…
