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THIS^
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thankyou for your reply
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Anyone??
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thats still not 40 calories!!
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whole grain mustered and honey
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i JUST WORKED OUT THAT 1/4 OF A CUP OF FLOUR IS ABOUT 59 GRAMS 59 GRAMS OF PLAIN FLOUR IS 204 CALORIES HAVE I WORKED THIS OUT WRONG?
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Weight watchers bagel 154 cals mini phili extra light 38 cals yummy
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You should def be able to lose 3-4 pounds before christmas, 5 weeks 1 pound a week. Open your diary so i can see the sort of things you are eating to advise on how to stay full. You can still have your yummy dinners by changing some of the ingrediants and watching your potions, also make sure you are eating lots of fruit…
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Quorn has a good sauch of protin nuts beans etc
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Go for a run, do some boxing. Paint your nails wash dry and style your hair. :smooched:
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Wow thats amazing, resluts well done
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Mug Shots are great they are around 200-250 cals per cup, take that and a basic salad yumm
