Body Combat

Siobhan282012
Siobhan282012 Posts: 14
in Fitness and Exercise
Hi guys
I cant find Body combat in the exercise database. Anybody else do this class? What do you log it as?

Replies

  • Siobhan282012
    Siobhan282012 Posts: 14
    Anyone??
  • pinksparklefairy
    pinksparklefairy Posts: 97 Member
    I log 400 calories. Before I lost my heart monitor chest band, it said I was burning closer to 500 - but I would rather stay on the safe side and under-estimate.

    It depends how much effort you put into it. I go all-out but I see some people and think "they won't top 300 calories in an hour" because they are treating it more like an aerobics class rather than putting in the energy.
  • Siobhan282012
    Siobhan282012 Posts: 14
    thankyou for your reply
  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
    Before I got a HRM, I used the kickboxing exercise in the database. If you have a HRM, then you can enter it as a new exercise
  • anubus86
    anubus86 Posts: 1 Member
    im going to start doing this workout tomorrow
  • jdhoward_101
    jdhoward_101 Posts: 234 Member
    Type in 'dance aerobics', i usually put it under that :)

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