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I just recently heard about this stuff. A friend sent me a 3 day sample. It's a protein shake, pill, and a patch system. In just the 3 days I had it I lost 1 pound, had better mental clarity, more energy, slept better, and my cravings were down! I kind of want to try more of it. I looked it up and they have different patch…
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The calories was a total of 1000 estimate according to my fitness pal between two workouts. The zumba burned around 700 and the other around 300 making 1000. The original question was. I was told by my diet coach to eat around 1000 calories a day even though im working out. They told me as long as im losing weight and…
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Amazing transformation! Keep it up!
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Okay I went over this with my trainer. My bad spot is going out to eat, mainly taco bell! She told me don't completely remove all cravings right away. Start out your diet with maybe 3 cheat meals and each week go down to one day and have that day as a set "cheat day." You can eat what ever you want but just still be…
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Great way to think about it! Thanks! Also thank you to everyone who responded! I was not expecting that at all. I am really excited to get the ball rolling!
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I agree with you. I logged a normal diet of what Id eat and I had to do a few double takes on the diary. It was kinda sad at how many calories I was eating and not even thinking twice about it. Keep up the good work!
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A friend of mine was just actually talking about the diet today. She said her daughter has started it and has lost 20 lbs in 20 days. She also has added a workout routeen as well.
