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Weight loss supplement success?
Hey everyone! So I am just posting this up here out of being curious. Has anyone tried weight loss supplements and had success with them??? Either appetite suppressants, metabolism boosters, ect. I just got a sample of a system that did all those that i mentioned plus gave me mental clarity, helped my headaches, helped me…
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3 day refresh?
Hello, So I just started the 3 day refresh today. I am sitting here hungry as ever but people are like its soooo worth to push through the 3 days. Has anyone done it or thinking about doing it? Id love your thoughts.
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Burning question about calories in calories out...workout stuff.
So for example today I ate 1220 calories. Now I did zumba for 1 hour this morning and did 21 day fix cardio (30 minutes) so this roughly burned maybe 1000 calories on top of my normal going to work today. On average I usually get about 1000 calories in with about 80 carbs per day and work out just one time at 30 minutes…
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Jogging endurance
So here is the short story. I can jog with a 2% incline and do a mile in about 14 minutes with a 180 heart rate. Other days like today for example I did the same settings on the tredmill and I could only get to 1/2 a mile before having to slow down. My heart rate was around 204! This has happened before. I just don't get…
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Support Needed!
Hello everyone! My name is Kallie, I have been appart of this site since 2010. I have tried and tried dieting and usually I stick with it for two weeks then it falls apart, or I get sick and its hard to get back in the routeen. I am tired of being at the weight I am and I want to change! I have kept up with the food log…
