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or, put something on your plate that you know you like and they don't!
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Well, for today: Breakfast: 3/4 c. plain nonfat greek yogurt, 3 packets Stevia, Cinnamon, 1 Tbs. slivered almonds, 1 pear, 1 slice Aldi Low sodium sprouted grain bread, 1 Friendly Farms light cheese wedge and 2 Tbs. Smuckers All Fruit Apricot Jam. Lunch: Big spinach salad with grated carrots, turnips and other fresh…
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How about flavored nonfat Greek yogurt or fruit smoothie?
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Mine was 276. But thankfully it's less now!
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Great to see all the posts here about progress you've made. I actually still lost weight even though eating Mexican last night. Then, today, they took me to Cheddars. I ordered the light salmon with baby carrots and coleslaw and was pretty proud of myself until they brought out the cheesy cheddar fries appetizer they'd…
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Bison pitcher, I don’t mind at all. Please feel free to share any tips or advice with us along along our journeys. I’m sure we’d all be quite grateful. In fact, maybe you could post one helpful tip every week or however often you want to. I would love to know for example, how did you handle when you started the food you…
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Yay kpresto86! What a great attitude! I feel the same way. Got on the scale today and saw the # 276 and freaked out. I knew I had gained a LOT but had purposely avoided the scale. Now the ugly truth is staring me right in the face and I have 2 choices...do something or do nothing. I am opting for the former because I've…
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Thanks for the input! I do have trouble with self-discipline so probably need to get rid of it.
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OK, folks. I just created a group with the title of this message. If you have at least 100 pounds to lose and want to try to do it in 2019 as the title of the thread states and please join the group! It would be great to have some support, encouragement, and challenge as we all are on a similar journey to health. Hope to…
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Me, too! 120. Starting (again!) today! Would love accountability partner(s). Is anyone willing to be one or more with me? I’ve had more failures than successes with getting healthy but I HAVE to do this! Need support, encouragement and an occasional kick in the ‘you-know-what.
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Hi, I'd love to be part of this group! Have you heard of the "Mase to Crave" book/study by Lisa Terkheurst? I was actually thinking about trying to start a group where we'd read that book together and have some discussion. That's exactly what the book is about.
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Good Morning, Jayne....Don't stop!!! A couple of suggestions: are you keeping a food diary and going over it? Are you measuring to see if you're losing any inches? Weight loss is a funny animal. It's affected by water, hormones, activity levels and so many other things. The best approach is to keep on keeping on...no…
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Hi, Wendy, I have just started using MFP a couple of weeks ago and this is the first time I've actually done any posting. I am 60 and have yo-yo 'dieted' all my life. My goal is to do the same thing you are doing. I would love give and have encouragement. The more the merrier! Jan
