stephanieross1 Member

Nice 100%

For chasing people down the road.. For hours

Yup

Mysterious

Cigars

A beer

Hey. I've got 15 to lose by May. Did this challenge, I'm with you :)

Hey! I'm a shift worker. Been off and on mfp for the last 5 years, I try and eat paleo most of the time, and work out often. Add me if you'd like :)

Nice smile

cher

Long hair (im biased though)

Fun

not a smiling one, halloween spook edition, around 20 lbs down

My ex's mother took those and they were wonderful, she tried almost every pill out there. Her only side effect from this was fear from the needles, she had no more pain in her hand, they did cause nasty bruises upon injection but everyone is different

Depending on your size or fitness level, Id say a brisk walk is cardio. I've got family members who are obese and walking to the store 5 min away puts a sweat on them, over an hour of that would definitely make them sweat/possible sore

I found it got easier, My biggest difficulty though was breathing. I just slowed my pace and was able to go for however long that I want, without sounding like im dying, my lungs/cardiovasc definitely improved

^^ This, I had got extensor Tendonitis, and was out running for over 1 month, its finally better with no pain. Cause of injury was from an overuse I thought Id get into running and wanted to do it everyday with my strength t, careful with your training!

I agree with alternate days for your run and weight training. Some people may handle it doing both but I know I sure can't, won't make the most of my workout. Also 6 days is quite excessive if youre hitting your legs hard as well, give them a day to rest so you can make repairs. Never underestimate the power of rest days,…

I train at 6:30 in the morning, I always put something quick like a banana or slice of toast, and then have a bigger meal after. But I think it all depends on the time of day, I come home from work at 6, and I don't eat before working out and feel perfectly fine. Everyone reacts differently

Its mostly genetics, so you can have a larger person with them, as well as a skinny person. Most if not all women have it to some degree, I found running and squats (along with body fat % loss) drastically reduced, I had moderate amount, and now it looks smooth ( in most lighting ), but again each body is different so what…

I have great days and dont want to work out. I still drag my *kitten* to the gyn and i feel even better (on good days and bad) Its all mentality once you get in and start you wont dread it, make it fun

Your diary isnt open and when it was you were eating less than 1100 at most. With the amount of calories put in and the amount of exercise youre doing. Cycle class. Elliptical and biking, and then back to the gym in one day, i dont know why it baffles you that you are gaining. You arent giving your body the energy it needs…

Frieendly

Got mad that I didnt even pack my travel bag

Well im not looking to gain weight, but i lift 4x a week, feel free to add, my goal is to get stronger

I had this problem when i was beginning. You just need to train your body to adjust to the proper form. It will be a habit eventually. Luckily my f is a trainer so everytime i didnt have the proper form he would remind if i was sticking my derrier out too much or leanig forward. Your feet should be sjoulder width but you…

I met a lady who was like 50 years old and had the most perky natural boobs. Her method was putting them in ice. lol worked for her!!

Honestly.m F*** HIM. if you really want to spend he rest of your life with someone who is has superficial to dump you for your weight, thats crazy. Kudos for beginning this journey to lose weight, but you are beautiful, you will find someone who will love you for who you are not what size you are. At least this is the…

Hows your diet? When I eat too few calories or just crap food I feel like it. Dragging myself out of bed, drink lots of water and make sure youre getting your vitamins. Try using caffiene. If nothing changes I would sugget seeing a doctor

You can still gain muscle one a deficit of calories, and lose fat. It all comes down to what you are eatog. You need protein to build more muscle, if you are eating 1200 calories of junk yah you may not gain any muscle.. Although 1200 is quite a deficit depensig on your body height and weight.it was an example. Congrats on…