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Thank you so much for this. And thank you all for your insights. It gave me hope to continue on the path. Just to summarize, I should measure everything up to the nearest gm. as I eat it? What about eating outside? e.g. for lunch, I have to eat outside. So I grab a salad bowl. In fact, other than breakfast, I generally…
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So my food estimates are based on MFP database. I always try to overestimate (if anything). Therefore, if I have to guess the number of calories I eat is less than recorded in MFP. Here are the numbers from past three weeks. As you can see from the image above, I have significantly reduced carb intake over time. Yet, the…
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Well, my biggest concern is that fat % is not going down. How do I lose the fat?
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I'm actually trying to do ketogenic diet ("trying"). So low Carb intake is the first priority. Plus I am reading the book called "Wheat belly" by William Davis. I know that I am/was ADDICTED to wheat and bread. So, it is something I'm trying to avoid anyway.
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I try to be precise with my tracking. I mean, I'm not measuring everything I eat up to grams but they are good close guesstimates. I certainly try to use the bar code scanner if I can (e.g. for stuff like protein shake).
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As you can see, the progress has stagnated since June 1st. Most importnatly, fat mass hasn't really changed.
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https://www.fitbit.com/user/3MVXCL Love my fitbit surge. (better choice for me than Apple watch). Please add me to your friend list and feel free to challenge me to steps and activity goal. Let's do this together.
