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I'm 5'5" and currently weight 147 and my goal right now is 136 based on a bf% of around 20%. Once I'm there I might take it down to 18% but we'll see. At 148 now some of my size 6 jeans are getting loose. This thread is so interesting to me with how different everyone is!
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1. Accidentally throw away the hair ball 2. Have her take a B-Complex vitamin. The B vitamins like BIotin need each other in order to work properly. A Pre-Natal multivitamin might work too. MSM is a mineral that helps with hair and nail growth that I've been taking for the past couple of months. I think that along with the…
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I don't mind it so much in my coffee, I just try not to think about it too much! But I find its much easier for me to take if I mix it in oatmeal or spread it on toast with some jam. I don't know how people eat it off of a spoon. The thought of it makes me gag!
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