BOLO4Hagatha Member

Mhmmmm

I have nothing against older guys. When I was 13, I was in love with Matt Dillon...he was 41 at the time....

If you are getting ready for an event like a wedding/party it might slim your down an inch so you feel more confident in your dress, but sadly this will be just water weight not actual fat loss.

I've done a few other of her DVDs and her moves seem to repeat a lot. You would be better off getting 2 more of her DVDs and use them on different days. Its a cheaper option.

Brazil Butt Lift. Its a comprehensive program with cardio, strength training, abs, and booty exercises.

I've done P90X at 230lbs, and while I didn't lose many pounds, I lost inches. I got smaller, not bigger. She must be eating more than she should. Insanity is more cardio than P90X, so she shouldn't be bulking. And if she is overweight like you mentioned, the weight should be melting off (IF she is eating right).

I won't recommend diet pills for you since you have 10-20lbs to loose. If you eat clean (no processed, artifical food, etc) you can loose at least 7lbs easy. I have used diet pills myself, but I had 127lbs to loose. I used Alli, and had none of the nasties associated with it. Since I've been off it, I have managed to loose…

This!

I wouldn't want my guy to touch me with calloused hands. My skin is very sensitive, I literally got scratched by my ex-bfs hands from his callouses. He got a brand new pair of gloves the next day.

I liked BBL. I usually hate those dance-y type workouts but this one was fun for me. I found Butt Bible lady to be annoying and its only 4 different things she has you do, over and over and over again. Granted its only 20-30mins, but its gets boring. BBL, on the other hand is a more comprehensive workout and my butt and…

I can barely do 15mins of Level 1 before my legs become jelly and I litteraly fall on the floor. But like someone else said, she does do cardio and others stuff, so you aren't just doing squats and lunges. In regards to Brazil Butt Lift, this is another comprehensive program in that Leandro has you doing cardio, abs,…

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No problem! I'm sure others have same concerns/questions as us.

Thank you all for the input. I think the weight is just right, but gloves are on my list right now. Callouses are not fun! @C4RL05 I think your form might not be proper. Make sure its coming from your hips and core. Your arms are just a follow through of the body movement. Or you could also be overtraining. Good Luck!

Glad to know I'm not alone in this. My calves are huge! I hope when my body fat % goes further down they will get smaller.

Thanks for the info! I was considering getting the "guy" book. Let me know how it is when you get it!

Yes, I believe it is. I think they actually advertise it as a HIIT workout.

I'd say yes. I'm on my feel all day at work. Most of the day I'm carrying 20kg buckets. So yes, that counts.

Rule 1: CARDIO!!!! BTW, I agree. A mix of both. When I first stated on my journey, I was doing just cardio and losing weight. But after a while, I plateaued. That's when I started doing both and the weight started coming off again. I do think that there is a difference between cardio. For example, if you do HIIT or Tabata,…

My best friend does CrossFit (also follows the recommended Paleo Diet) and I can see a huge difference in her. She looks great. I love the idea of CrossFit, but hate the idea of parting with so much $$$ per month. She did recommend that if I ever decided to do CrossFit that I take their intro course where they teach your…

I forgot to measure myself but I have come down 2.6lbs since starting it next week. I'm also, obviously, being careful of what I eat but this has given me confidence. I forgot to measure but will do that on day 10 before starting level 2 and again before and at the end of level 3.

I agree with everything on this article. Maybe now that its an "article" more people will dispel many of the myths when it comes to exercising, like my personal favorite: women's shouldn't lift heavy, you will get bulky.

Weight loss is 70% eating (I hate the word diet), 10% exercise and 10% genetics.

I tried to do it, it was a little to harsh on my knees and joints due to jumping but I by the time the workout was done, I was drenched and could hardly catch my breath. I think it was a good workout without using any kind of equipment.

I started 30DS last week on Nov. 6th. I plan on doing it everyday for 30days since on Dec.6th, my company has their annual holiday party and I leave for vacation on the 13th. I heard that this vid gives great results so its my last ditch effort to lose as many inches as possible. Today will be L1 D6 for me. Will try to go…

WOW! Its astounding how rude majority of you are. OP, sadly I don't think there is such a cleanse. You seem to be doing good with the low carb part.

Thanks for the input.