rhondajean43

Thank you!

I am so glad I found your post! I saw a personal trainer in May at a cross-training facility. I did the body analysis and I was shocked....It came back as 21 percent body fat. I thought this cannot be possible....Im still fat.......I even went back 1 week later to have them retest me.....(and yes....I'm sure the trainer…

No flame here.....Totally agree. I want a lifestyle change. I want to be strong and healthy. And most of all, I want to teach my teenage daughter how to eat healthy and get the proper NUTRIENTS for energy, and health. I wish someone told me years ago. With the proper education of nutrition and calories, I don't think I…

looks yummy!

Definitely going to try!

thanks, sounds yummy!:smile:

How about a nice 'Hot Yoga" class (my personal fave) or pilates? Still a very good workout, but no "pounding". We certainly need to listen to our bodies. Hope this helps!

Everyone needs a new start! I use the diary more as an awareness tool......It really does begin to make sense about the calories ate and the exercise done- How it adds up - or doesn't.......I used to think....Omg, I'm working so hard and nothings happening!!!! Oh....and I guess my 3 days of not working out and my 2 days of…

She does do triceps. I waved at myself the other day to check out how my "wave' was looking. And wow! It is now safe to wave at people! I find it a very intense workout, I highly recommend it! JM is an asskicker!

Their not there! Try again! I would love to seem them. I'm doing the Jillian Micheals "No more trouble zones" and "Banish fat, boost metabolism" workouts, so I would love to see your pics!

Im doing "No more trouble zones, and alternating with "Banish fat, boost Metablism". She really kicks *kitten*! I can actually "see" my muffin top disappearing!!!! So 5 days per week, 1 day of hot yoga to stretch my muscles and then 1 rest day. So far, so good!

I'm sorry....but thanks for the laugh!!!

Caught up in the numbers game.........Letting the scale measure our progress and dictate how we feel about ourselves. After "depriving ourselves all week, and working out like crazy" only to have the scale say we did NOTHING!!! Wth?!!! What would happen if we measured our progress on setting workout goals....did you get…

I think we are to track it under circuit training. I just did the Jillian Micheals workout , no more troublespots. However, when I put it in it only counts as 400cals. It feels like it should be around 600cals!! Ha! I would like to know what others are counting it as. Thoughts anyone?