Jillian Michael's No More Trouble Zones

moderationiskey
moderationiskey Posts: 7 Member
edited September 2024 in Fitness and Exercise
I just started this workout and I love it. It really works all areas. Just wondering if anyone has had
good results from using this? 5min warm-up, 40 min/6 circuits, 5min cool down

Replies

  • melindapipkin
    melindapipkin Posts: 66 Member
    i have this dvd and love it, i have seen results but i need to do it more often i have kinda slacked off:(
  • Bexster88
    Bexster88 Posts: 35 Member
    I love this workout!! Jillian has a such a no nonsense attitude and I really saw a change in how toned I was after using it for a few months! I lost 5 pounds without even watching what I ate! When I'm in a time crunch, I just do the first 25-30 minutes and still get a good workout in.
  • rhondajean43
    rhondajean43 Posts: 14 Member
    Im doing "No more trouble zones, and alternating with "Banish fat, boost Metablism". She really kicks *kitten*! I can actually "see" my muffin top disappearing!!!! So 5 days per week, 1 day of hot yoga to stretch my muscles and then 1 rest day. So far, so good!
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