shiohashi

Holly molly! 2.5 months, I wonder how I would cope with a plateau that long. How much is your daily maintenance kcal amount? your daily diet kcal amount? and how many kcal do you use on average each day for exercise?

Some of the chart was cut off, here it is again, hopefully it is all there this time Looks like it is all there apart from the y-axis label on the right hand side which is kcal. Cheers, Tony

Hi Cherbapp Thanks for the reply. That sucks, I wonder why these happen. A plateau since September, that would hurt me physiologically being on a plateau for so long, well done on pushing through it. I still haven't been on a plateau yet, so hopefully I don't have one. Can anyone give a explanation of what is happening…

I have peanut butter, kraft crunchy about once every 2 days. I only have 20grams which is about 130kcal. I stay within my calorie allowance each day, so apart from the salt in it I don't see the problem. I get in it protein and fat (i am often short in fat each day, and need to work out how to have more without going over…

he or she is a he thanks for the replies folks. i have been ridding to work like i describe above for about 1.5years, so this exercise is not a new thing. what is new is the fact that i have been watching my calore intake each day with myfitnesspal. i am down 18kg from 116kg to 98kg in that time and have gone from an XXL…

Are the amount of calories you eat minus your exercise below your weight-maintenance amount? If so, maybe it is just water that is accumulating. Do you measure your legs/arms/waist? These may have changed in size

just use fruit