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Are you on a weight plateau? or have experienced one
Hi I am not on a weight plateau, but for those of you who are or have experienced it. When it happens is the amount of food calories subtract exercise calories below your weight-maintenance calorie amount each day? If so, then I can't see why you would plateau, unless you just keep storing more and more water. If you are…
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Weight loss graph success so far
I am 175cm (5 foot 10) and was 116kg(256 pounds), I am now down to 96kg(211 pounds) so I though I would share my graph of weight loss here, my goal weight is around 82kg, so I am over half way there now. Cheers, Tony
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Cardio 2x25mins a day-morning and afternoon
Hi, I ride into and from work each day as it is gives me exercise rather than sitting on the bus to/from work. I ride each of the 25 mins pretty hard and my heart rate would be between 140bpm and 160bpm the whole way. Recently I was thinking is this actually better than doing one 50min cardio session each day since to me…
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When will I see lots of weight loss around my thighs/bum?
Hi, There is a sentence on http://www.superskinnyme.com/slim_legs.html that women's legs start to become skinny at a body fat percentage of 18%. I can't find any references to the percentage for men. Can someone please tell me and/or point me to a reference on the internet for something similar for men. I want to know when…
