deeksha_s Member

The South Indian's are known to eat Curd Rice at the end of most meals. It definitely feels cooler after all the spicy Indian food :smile:

wherez the recipe?

This! Though I tend to keep away from heavy exercising for all 5 days

With a li'l portion control and small steps, you'll be there! Sent you a friend request :)

Stanley Tucci :smile:

I won't go so far as to say if my breakfast is to-go, it takes 10-15 mins to make but I like it that way. I am a vegetarian, hence no meat or eggs: Oats Upma (savory oats with Onion/tomato/veggies) Semolina Upma ( Savory snack with semolina and veggies) Poha (savory puffed rice cooked with Chilli/Onion/Potato) Thin wheat…

Let meknow if you find out! Bump!

Thanks!

I've tried Jillean Micheals 30 days shred. She makes me wail in pain, too good!

Well, if you have early dinner, you're food gets digested before u hit the sack. It definitely feels better that way. One of my friend lost weight by changing 2 things: 1. Early dinner & 2. Started using olive oil. Just a suggestion!

Hello All, Here's my 1st week measurement : Following are my details : Start weight : 66.7Kg (147.048 lbs) Goal weight : 60 Kg (132 lbs) 1st week weight : 66.4 Kg (146.3) Total Loss : Not even a pound. Exercise : I hardly exercised this week, Just regular housework and daily 20-30 minutes of walk. Having non-co-operative…

I love my hands, feet & my height. With a toe ring my feet look very pretty. To add to the series, I hate my muffin top(it's rather huge). No matter how much I control & exercise, it still hasn't budged since my 10th class.

Aubergine & Potato Curry, Indian Dal, Cucumber -pomegranate salad, Roti and Rice

bump!

Umm, none except food. But in occasional cases where I'm deficient I have taken supplements. With my Indian family, they would never understand if I simply started taking vitamins. They have home remedy or ayurvedic solution for every thing. Vit D : They'll send me out for morning walks or force me to eat finger millet.…

Sorry but I do not understand why is there a need to buy yogurt when it can be made at home. No sugar, no salt just plain goodness. You wanna make it heavy use full fat else use skimmed milk. For flavoring, there are loads of Indian recipes which use yogurt called 'Raita'. Use can use grated Cucumber/Carrot/Raddish or…

Healthy food can be very easy on budget, you just need to plan n probably try to cook! See if the following tips help : 1. Buy food in bulk, invest in good containers. 2. Do not buy canned beans, instead buy lentils & soak overnight. Cheap n unprocessed, Zero sodium food. 3. Don't buy yogurt, it is the simplest thing to do…

That's great. I have been thinking of reintroducing Jillian into my schedule again.

Instagram : dee_clicks & twitter : @themindblogging

Hello all, this group seems great. I have tried loosing with Calorie Control once before and it worked wonders. But after stopping it, I am back to square one. I think following are my problems: 1. Eating out (maybe once or twice every week) 2. Portion Control. ( I tend to eat loads) 3. Soda (2-3 cans per month) 4. Family…

Mine is quite cheap. 300 Rs (6$). I've been using it for a year now and I'm quite happy about it.

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Why don't you try making simple Indian Vegetable or lentil curries? If the sides are good, you can easily ignore the taste of brown rice.

I'm IN!

Hi, I am currently at 67.5kgs (148lbs) and intend to reach 62 kgs (136 lbs). I've got to loose a bit more than you. The sad part is I have been in this cycle for the past 2 years but the good part is I'm not disheartened yet. I intend to keep fighting until I reach my goal. I would love to have a friend to who could…

Thanks, bump!

Congratulations! You've done great and a huge inspiration!

Hey, I'm 29 F & could use a pat on the back or a kick in the backside once in a while. I could text but I'm on the Indian timezone. Feel free to send a private message

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Whatever her intentions are, she is helping you in the long run. She's making you strong, just prove it to her! Read this somewhere 'Willpower is a muscle; the more you exercise it, stronger it becomes'