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Lower back pains : Exercise & nutrition
I have always had problem with frequent neck & back sprains. If simply massage with more force on my neck, it gets sprained. I've gotten it checked my times, my overall report is decent. No calcium or vitamin deficiency. Only test pending is Vit D. I eat good but I am generally very tired at the end of day. My feet ache, I…
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Plantar Fasciitis- Workout hep needed!
Hi, I have been having problem walking first thing in the morning for quite some time. My left foot hurts badly but it gets better in sometime. After the checkup, I found that it is a condition called 'plantar fasciitis' and is very common as well. My doctor has advised me a few stretches but he did say that the problem…
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28 yrs, 5'7'' and 66kgs(145 lbs) & looking for a pair!!
I love to cook & eat healthy. While I'm not being a software enginner, I'm busy being a wife. I love reading, watching tv, sleep, go out. I'm not fond of drinking. I try to take out some time for exercise but I can manage only 20 minutes on a regular day and I'm looking for a pair to help me loose around 10 -12 lbs and…
