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I'm a HEAVY lifter, love NROL4W! I'm a rider and a trainer...and pole dancing is something I would love to do! Feel free to add me, we seem a lot alike, food and attitude wise!
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Yes!! Below parallel (ATG) only way to go!! Otherwise ull develop quad dominance and ur hammi's and glutes will be lacking
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Thanks for this great post, women need to get over fear of getting bulky!! A great book for women starting lifting is "Lift Like A Man, Look Like A Goddess" by Lou Schuler
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Started weight lifting 1/11/13, stopped due to gym expenses 4/11/13 Dead lift: start 135. End 185 Back Squat: 45 to parallel End: 145 below parallel Front Squat: 45 to parallel End: 125 below parallel Bench: 65 End: 90 Thrusters: barely 45 End: 70x6 Turkish Get Up: Start 15 End: 30 My weight is 169, made good progress…
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My TDEE -20% is 2,194, high activity. I do Insanity 6 days/week along with other activities. I manually set MFP cal goal to 1500. I can log my exercise, eat it back. That usually totals 2100 calories, net of 1,500. I still feel I have enough energy for all I need to do.
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Awesome job!!! I'm in week 3, keep diggin deeper. U look great!
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I personally prefer Shaun T. I love insanity, way more of a workout than any JM workout I've done. Not that I wouldn't love to work out with her in person!
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How's it going? I'm restarting tomorrow. Add me if u want another Insanity bud!
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I've started Insanity 3 times, made it 3-4 weeks at the most. Just always get discouraged with no buddies and lack of results. I've been lifting heavy for a couple months, but I'm unable to renew my gym membership so I've decided to return yet again to Insanity! I've signed up for a Spartan Sprint in August so I've got to…
