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Ah! Thank you! I wish they had my size! I'm all around big haha- size 10 wide
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Thanks ladies! I didn't end up getting to go again today. Just gotta rock it tomorrow and the next day!
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@kah68 I'm new to this thread but thought I'd share- I'm in my last semester of my BS in computer science and I took an SAP/ERP course! It was fun! This semester I'm taking a course on ABAP, the SAP programming language :)
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Good luck to you! You've lost the amount I hope to lose! You're awesome!
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Yep, must wear shoes. I'm planning to see what stores have in stock on Friday before ordering any online. I like the instant gratification lol.
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Thanks ladies! I'm going to look for these next week! Hopefully stores will have my size so I can try them on. I found some Adidas sambas that seem flat with little cush at DSW, may try those if I can't find any of the suggestions! Thanks again
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Yes :(
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Thank you!! I think I'll start with -15% since I'm just getting started, but if I feel like I'm not losing enough, I'll try -20%. Thanks again!
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I need to lose 120-160! Feel free to add me :)
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Here's what I got from fitness frog, I should deduct 15% from this TDEE to get how many calories I should be eating to lose weight while lifting, right? Thanks all for your input already!
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Thanks for the suggestion! How do you track calories for weight lifting? I can't find an accurate way to calculate how many calories are burned during lifting :s
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I'd love some more friends! I need to lose 120-150 lbs
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I've been thinking about it, but I don't know if I can realistically jump into that way of eating so quickly. I bought the book and only downloaded it to my phone, but then got a new phone
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^this
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You look great!! Great job :)
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Congrats!! I'm hoping for similar results, I would also like to get off of my bp meds!!
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That's awesome!! Great job :)
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So glad to see your update! Saying a prayer for you and your family!
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I'm 24, I've lost 30, looking to lose another 120! everyone feel free to add me! :)
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I found the recipe on google, it doesn't say to make these as mini muffins, so I don't know how many servings that would be if you decided to make them mini instead of large like the original recipe. I put it in MFP to make 12 servings (like the recipe calls for) and I got 180 cals per muffin. Do you know how to enter in…
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You look great!! I'm also 5'8", I can't wait to get down to 210! :)
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I'll join!
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Try adding a side of veggies to your meals. Usually, I don't make very healthy dinners and can't eat much of it (mostly cheesy things..) so I make a ton of broccoli or carrots to eat first, then I enjoy my yummy cheesy food and still feel full! These other folks are right though, getting more protein and fiber in each meal…
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I'm 24 and I also need to lose 150 AND I've also lost 13 lbs! I think we might be the same person! we should be friends :)
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Wow! Great progress!! You look awesome :)
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Sending you a request! I'm 24, and need to lose a total of 150 lbs (scary!!!!) I'm on everyday also, I need some active friends to keep me motivated :)
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Sounds like you should have a lot of help at home, I understand working and going to school full time-- many of us have to do it! Are you taking care of the grandchildren? Maybe your kids/son-in-law could help keep the house running smoothly since they are grown adults. You shouldn't have to do it all! Let them be…
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^^LOL
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I want to try this. Also why are people freaking out? Does no one eat fried food if you're dieting? I'll eat it and eat like a bird the rest of the day if I have to!
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Look great!! I hope I lose my weight as gracefully and evenly as you have!
