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I sent 39 minutes doing weight training, 15 minutes on core exercises, 17 on the stationary bike, and 10 on the elliptical.
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I remember being thin and being able to eat what I wanted. I remember struggling to understand why people needed to diet as I never gained weight. AND THEN: I remember when I started gaining weight as the doctors started trying to adjust medicine so I could live a "normal" life I remembered saying, things will go back to…
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I like to take a lettuce wrap with turkey pastrami and provolone cheese. I also bring a side dish with cherry tomatoes, snap peas, celery, and broccoli. This is low calorie so if you need more than one lettuce wrap it's not a huge hit on your calorie count (depending on what meat you choose it can be higher in sodium).…
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Thanks to everyone, I appreciate your advise. I now have some great resources and options to fall back on. I know that if I walk completely away I will not stick to this lifestyle change.
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I to am fighting knee problems. I started physical therapy this week so I can get back to walking and then the gym. You can add me if you would like - I've lost 7 lbs and have another 40 to go.
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Southwest of Nashville, TN
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Hi, you can add me - I have recently started on this journey and need the same accountability that you are looking for. I've lost about 7 lbs but have about 40 more to go. Good Luck!
