g0ldenb0y55 Member

Kyle = BEAST MODE ALL DAY, EVERYDAY!!! no wait.... Beast Mode = KYLE ALL DAY, EVERYDAY!!! Frigging Awesome Brother!

Congrats on all the success bro!

You have me beat!! I've had 2 thin mints (Not Boxes)! Keep up the great work everyone!

Great answer! For those who stay the course you WILL lose the weight on a deficite eventually and more so if you are exercising. Many times people are just not honest with their numbers and sometimes not patient enough to wait on their bodies to show the results. If you are putting in the work your body WILL reward you…

So how's everyone coming along with their weightloss/fitness goals and what are you doing to accomplish them? I'm 13-18 lbs away from my GW! Doing lot's of HIIT cardio and IF.

Down to 189lbs! Finally made it to the 180's. Next stop will be in the 170's!

Let's keep up the great work fellas and keep this thread going!

Lol...cause Pinoys are silent but deadly! Great to meet you guys! See you on the boards.

Thanks for the honesty! You are absolutely correct that people fall in line like zombies without thinking twice.

You look fantastic on your profile pic and congrats on your success! On the trainer thing: Why did it take 30lbs of added fat to your body to make you realize that the shake plan wasn't working? And what excercises were you doing to make this trainer have you take so much protien? The guys was obviously an idiot for not…

Down to 192.2 lbs from 195lbs last friday! This IF stuff is really working great for me! Anyone else doing IF?

Henry from SoCal. Good to meet everyone!

Look at yourself in the mirror everyday and tell yourself: "It's starts now!, it's my body!, it's my mind!, it's my time to shine!" Get into the BEAST MODE mentality and anyting is possible!

Welcome to the club!

Thanks for the reply! It's great that you lost 10lbs in a month in a half. i wonder if it's all fat that was lost. I've done more research and there's plenty of arguments on both sides for good and bad. I guess trying it will be the only way to find out if it really works or not. It seems like there aren't too many people…

To sustain it for life would probably not happen with me but to get to my target weight and desired BF% might be doable. Thanks for the input!

Any of you guys tried or know anything about the CDK Cyclical Ketogenic Diet? A lot of awesome results on here and I thought this would be a good place to ask my question.

Down to 195 lbs this morning. Goal weight here I come!

Looking sharp fellas! Let's keep this thread rolling!

bump

http://www.myfitnesspal.com/topics/show/760588-guys-only-show-me-your-before-and-afters

Great work everyone!

Where there's a will there's a way my brotha! Appetite isn't the problem, it's what you feed your appetite! Healthy eating will be key in your situation until your system has cleared itself from the nicotine withdrawl that's causing the "hunger games"! Time to set your mindset to "beast mode" for this rough climb ahead.…

a steelers fan maybe?...

A peguins fan...

Awesome thread we got going here! 5'10 started at 260 and now down to 195 and still trying to reach my target weight of 175-180.

This is an awesome thread! Keep up the great work everyone! I'll post mine when I'm ripped up like some of the guys on here. =)

Congrats Bro! Can't wait to get there myself. I'm at a 28.5 BMI (198 lbs) and my goal is be somewhere between 23-25 (160-175 lbs) BMI to be considered healthy for my height (5ft 10in). I haven't been down to the 160-175 range since high school! Good luck with the maintenance!

Thanks! Glad to be back after so many months.

Thanks everyone! Good luck to you as well! 175 lbs is at the top of my required BMI. I haven't seen that number since high school but I think I can get there!