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Anyone still here?
Just seeing if this group is still alive.
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CDK/Keto Diet anyone?....
Has anyone tried the CDK/ Keto Diet? I've been reading up on it and I like the idea of only losing body fat and maintaining muscle mass while on this diet. The one thing that concerns me is the fat and protien and little to no carbs intake. It doesn't seem like a very healthy diet. Good or Bad experiences are welcome.
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Reached Onederland Today!
Got down to 189 just before october last year and went back up to 210 at the start of this year from not continuing my weight loss plan. After starting back up again to reach my 175 lbs goal before this summer I'm back down to 199 lbs (Onederland). Feels good to be back on track! See you guys at 175 lbs!
