nayla1984

I'm on W5 D3 which is warm up for 5 mins walking, then run for 20 mins straight, no walking breaks . I DID IT!!!!! woohoo :smile:

If those of " FAT HIP" I dont know what I would call mine...

What I have learned since I have been here is if your working out everyday 1200 is to low, you need to up your calorie intake. I did a lot of research on the broads here and I have up my calorie in-take to 2052. what a difference it makes.

How many colories are you eating?

YOU ROCK!

You can juice your own veggies and fruit. I sometimes buy Naked drinks..

I was just thinking the same thing! And people are so dog-on mean on here. You ask a question because your new and you really don't know, thinking you can get help from these so called EXPERTS ....NOT!!!! just plan rude. I just read a post and somebody got called a jerk! ugh It's really not that serious .....

WOW you go gurl!!!!!

The only time I go in and read anybody's diary is when they post about it like this one. LOL Other then that I dont go into anybody's diary.

Is this a free app ?

. Hahaha

. Hahaha

Bump

Before you comment on this , view her diary! I'm new on here, but I clearly see its all the processed foods.

LOL TylerJ76

LOL