ChrissyAnne1959 Member

My end of year goal is to lose 30 more pounds.

Feel free to add me. I would also like some friends .

I am discovering that the pain level in my joints and from the Fibro is decreasing. I just had one of my fibro meds decreased. I'm also diabetic and my blood sugars have dropped and are in a very good set of numbers.

I cut out wheat products and the weight loss really did come very easy. I use mostly Almond and Coconut flours to cook and bake now. I exercise 7 days a week, each day doing something different and working on a different part of my body. I also use Stevia instead of sugar or sugar substitutes. I hope this helps.

My upper thighs and calves and then my boobs.

Honeycrisp are my favorites but I just love apples. I'm going to be dehydrating some apples hopefully today.